In this advanced class, you'll flow through Control Front and Star preps, exploring hip extension as you challenge strength, stability, and control throughout the body.

Reformer technique level: 3
Intensity level: Blazing
Equipment: Box

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A quick, effective full-body workout.

Reformer technique level: 2
Intensity level: Hot
Equipment: Box

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Reformer technique level: 1
Intensity level: Hot
Additional equipment: Box

Have you been sitting for a while? This 8-minute movement break will strengthen your back, open the front of your body, release built-up tension, and leave you feeling refreshed.

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Reformer technique level: 1
Intensity level: Hot
No props needed

Pause for a quick Elephant Stretch and Splits break to lengthen your legs, stretch your back, and reset your body.

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Reformer technique level: 1
Intensity level: Hot
No props needed

Mobilize your hip joints and strengthen your legs with this quick feet-in-straps movement break!

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Reformer technique level: 1
Intensity level: Hot
No props needed

Wake up your core, and the back of your shoulders & arms in this quick movement break.

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Reformer technique level: 1
Intensity level: Hot
No props needed

Take a quick break for hip flexor stretches and Scooters to open the front of the hips, activate the glutes, and reset your body before moving on.

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A stretching session on the Chair (with a few light strengthening moves) to help you feel your best!

Chair technique level: 2
Intensity level: Warm

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A full body Chair workout using the bungees. You can also do this class without the bungees, or replacing them with hand weights.

Chair technique level: 3
Intensity level: Hot
Equipment: 2 short bungees (Slastix resistance bands yellow 25"/63cm)

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This feel good full-body session is gentle on joints as we move through footwork, seated upper body work, and standing back extension moves with the box. Great for everyone, including the 65+ population ❤️

Reformer technique level: 1
Intensity level: Hot
Equipment: Box

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An athletic session that will elevate your heart rate and leave your muscles feeling challenged from head to toe.

Reformer technique level: 2
Intensity level: Blazing
Equipment: Box, hand weights (Gabrielle uses 3 pound/1.4 kg hand weights)

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A quick full-body session using the infinity bar.

Reformer technique level: 2
Intensity level: Hot
No props needed

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A quick abdominal strengthening session.

Reformer technique level: 2
Intensity level: Hot
No props needed

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A quick Pulling Straps series to wake up the back body, build strength, and give your posture some love.

Reformer technique level: 2
Intensity level: Hot
Equipment: Box

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Jump your way to stronger legs, glutes, and abs!

Reformer technique level: 2
Intensity level: Blazing
Equipment: Box, 8-10 inch ball

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A full-body, neutral-spine-focused workout featuring Footwork, side-lying legs, kneeling planks, and seated arm work on the box. Slow, deliberate, and osteoporosis-friendly.

Reformer technique level: 1
Intensity level: Hot
Equipment: Box, 8-10 inch ball

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Strengthening paired with a whole lot of stretching. Your legs, glutes, core, and spine will love this one. While Gabrielle offers exercise layers and progressions, this class is best suited for intermediate and advanced students.

Tower technique level: 3
Intensity level: Hot
No props needed

Sh...

Are you a jumpboard newbie? This class is for you! Learn fundamental jumpboard technique and how to keep good form throughout the workout.

Reformer technique level: 1
Intensity level: Hot
Equipment: Jumpboard

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A full body around-the-world type workout that will strengthen legs, glutes, arms and core while getting your heart rate up.

Reformer technique level: 2
Intensity level: Blazing
No props needed

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If you have a tight back, give this workout a try! You'll both strengthen and stretch the body to help loosen it up.

Reformer technique level: 1
Intensity level: Hot
Equipment: Box

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A quick around-the-world-type workout, focusing on upper body unilateral work. Expect balance challenges and moves to get your heart rate up!

Reformer technique level: 2
Intensity level: Blazing
No props needed

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No upper body, just legs and glutes today! Grab a ball if you have one, and feel how it helps support and challenge exercises. (You can also do this class without a ball).

Reformer technique level: 1
Intensity level: Hot
Equipment: 8-10 inch ball (slightly deflated)

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An advanced workout focused on original Pilates exercises, quick transitions, and finding length through the sides of the waist to deepen core connection and support optimal alignment.

Reformer technique level: 3
Intensity level: Blazing
Equipment: Box

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A core and lower-body-focused workout done entirely lying down.

Reformer technique level: 1
Intensity level: Hot
No props needed

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Access this class plan: https://saranpilates.vhx.t...