Grab your dowel and let’s get to work! You’ll fire up your back, shoulders, arms—and yes, your core too. Gabrielle leads you through strong, creative moves that show off the magic of this underrated prop.

Reformer technique level: 2
Intensity level: Hot
Equipment: Dowel, box

Reformers, equipmen...

Mindful core-engaging movements is key to help heal a diastasis recti. So if this is you, skip the regular gym crunches and give these a try!

Diastasis recti is a separation of the rectus abdominis muscles along the midline of the abdomen, often due to pressure from pregnancy, weight gain, or im...

The perfect way to start healing your body, one gentle core connection at a time. During this session, Gabrielle guides you through breath work, core engagement, footwork, and a few chest opening exercises we're sure you'll appreciate.

Reformer technique level: 1
Intensity level: Warm
Equipment:...

Find your alignment and feel the burn in this 30-minute session that strengthens your legs, sculpts your upper body, and supports better posture. We’ll work in neutral spine throughout—expect feel-good back work, intentional movement, and a refreshed, more lifted you by the end.

Reformer techniq...

Join Jenna on the mat for a strong, feel-good full-body workout, packed with expert cues to help you move with intention and get the most out of your Pilates practice!

Mat technique level: 2
Intensity level: Hot
No props needed

Jenna is a comprehensively certified Pilates instructor and founder...

You know the one… that prop you love to hate. 😅 Your inner thighs will feel it, your core will thank you, and you’ll walk away stronger than ever.

Reformer technique level: 2
Intensity level: Hot
Equipment: Magic circle (Gabrielle uses the Mini magic circle, but the regular size works too.)

Ref...

The bungee cords add a fun, dynamic challenge to this upper body workout. We’ll finish strong with the ultimate feel-good version of a mermaid stretch.

Chair technique level: 2
Intensity level: Hot
Equipment: Bungee cords

Reformers, equipment and straps discounted through our links: https://www...

A mix of Mat Pilates and strength training with hand weights will leave you feeling strong, centered, and aligned.

Mat technique level: 2
Intensity level: Hot
Equipment: Hand weights (Gabrielle uses 5 pound and 10 pound hand weights, but grab whatever works for you!)

Reformers, equipment and s...

Ab curls, c-curves, rotations, planks, bar presses....we do it all under 20 minutes! Your abs will love this one 🩷

Reformer technique level: 2
Intensity level: Hot
Equipment: Box

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

Grab your Pilates Arc and get ready to fire up your core! Gabrielle guides you through a fun ab series, followed by glute and waist strengthening.

Reformer technique level: 2
Intensity level: Hot
Equipment: Foam arc/Pilates arc

Reformers, equipment and straps discounted through our links: https...

Core, inner thighs, upper body, we do it all with our magic circle!

Reformer technique level: 2
Intensity level: Hot
Equipment: Magic circle

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

If you have an infinity bar, time to move it! 😄 This heavily core-focused class will give you some very happy abs.

Reformer technique level: 2
Intensity level: Hot
Equipment: 8-10 inch ball

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

Gabrielle showed up with energy to spare—and she’s taking you along for the ride. This full-body session blends smooth transitions with powerful, body-connecting moves that’ll leave you feeling strong, centered, and fully worked in all the right ways.

Reformer technique level: 2
Intensity level:...

Get ready for a fun, full-body session with an extra focus on the upper body! Join Rhys as he guides you through dynamic movement and mindful cues designed to deepen your connection to your whole body. Expect to feel strong, balanced, and totally invigorated by the end

Reformer technique level: ...

🏌️‍♀️ Ready to improve your spinal mobility and build the stability your body needs to rotate with ease?
Physical therapist Dr. Elizabeth guides you through a session designed to boost rotation and control—perfect for anyone, and especially helpful for golfers looking to enhance their swing.

🎯 W...

Get ready to bounce! This energizing jumpboard class blends cardio bursts with core stability and full-body strength. You’ll glide, jump, and sweat—all while staying low-impact and easy on the joints. Let’s jump in!

Reformer technique level: 2
Intensity level: Blazing
Equipment: Box, 8-10 inch b...

This class is packed with fun ways to strengthen your back body! Even though we’re moving slowly at times and with control, you might still feel your heart rate rise a bit 🔥 It’s also osteoporosis-friendly—so no spinal flexion or rotation. Get ready to feel good!

Reformer technique level: 2
Inte...

This workout is all about preparing your body for side planks on your feet with your hands on the bar. You’ll ease in with a warm-up that gets your abs and shoulders fired up and ready 😄. And don’t worry—if the full side plank isn’t your vibe today, Gabrielle offers plenty of modifications so you...

The kind of workout that has you feeling your abs in all the right ways!

Reformer technique level: 2
Intensity level: Hot
Equipment: 8-10 inch ball (optional)

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

Feel strong in this level 3 Tower class focusing on teasers and inversions. Your abs and legs will thank you later 😉

Tower technique level: 3
Intensity level: Hot

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

Great for everyone, and thoughtfully designed for those experiencing prolapse. This full-body session focuses on form, mindful movement, and proper core engagement and release

Reformer technique level: 1
Intensity level: Hot
Equipment: Box, 8-10 inch ball (optional), a pad for those who prefer i...

Perfect for everyone, and thoughtfully designed for those experiencing prolapse. Throughout the workout, Gabrielle will guide you with gentle reminders to engage and release your pelvic floor, helping you work toward achieving balance and connection in those muscles.

Reformer technique level: 1
...

A gentle lower body-focused workout with lots of attention given to strengthening and releasing the pelvic floor muscles.

Reformer technique level: 1
Intensity level: Hot
Equipment: 8-10 inch ball

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

Join Gabrielle as she guides you through breath work to properly engage and release your pelvic floor muscles in order to encourage a well-balanced pelvic floor.

Reformer technique level: 1
Intensity level: Warm
Equipment: Foam roller (optional), 8-10 inch ball (optional)

Reformers, equipment a...