Strengthen your shoulders and hips with this fun Chair session!

Chair technique level: 2
Intensity level: Hot
Equipment: box

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

The bungee cords add a fun, dynamic challenge to this upper body workout. We’ll finish strong with the ultimate feel-good version of a mermaid stretch.

Chair technique level: 2
Intensity level: Hot
Equipment: Bungee cords

Reformers, equipment and straps discounted through our links: https://www...

Want a quick, effective abs and core Chair workout? Here you go 😉

Chair technique level: 2
Intensity level: Hot

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

With quite a bit of standing work, you'll strengthen legs (hello inner thighs!), and end with a side lying series to target the waist.

Chair technique level: 2
Intensity level: Hot

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

A fun, lower body Chair workout led by Rhys.

Chair technique level: 2
Intensity level: Hot

Rhys is a Texas raised and New York City trained Pilates instructor and ballet dancer who has been teaching movement for over 20 years. His classes are fun and form focused and strive for a balance of fl...

A wonderful chair workout great for everyone, whether or not you're pregnant. Adrienne guides you through a mix of strengthening and stretching exercises.

Chair technique level: 2
Intensity level: Hot
Equipment: Optional hand weights (Adrienne uses 2 pound hand weights)

Adrienne was born and r...

A very short but surprisingly effective hamstring strengthening workout! Enjoy 😀

Technique level: 2
Intensity level: Hot
Equipment: Just the Chair

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

A Chair workout that is both challenging and rewarding. Join Gabrielle and strengthen your core muscles in various ways! Please note: there are two advanced exercises that put quite a bit of weight on the wrists.

Technique level: 3
Intensity level: Hot
Equipment: Just the Chair

Reformers, equip...

We go all around the Chair in this workout, having a grand time strengthening our Core!

Chair technique level: 3
Intensity level: Hot

Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-equipment

We start with some standing work and focus on muscle engagement, followed by a fun side lying and swan series. We end with triceps work and a lovely side stretch.

I'm using the Exo Chair by Balanced Body.

Balanced Body reformers and equipment discounted through my links: https://www.saranpilate...

An overall full body workout with some challenges sprinkled throughout.

Chair level 3
No props needed

A fun full body workout on the Pilates Chair.

Chair level 2

Fun moves on the Chair that challenge control and balance - Chair level 2

OPTIONAL PROPS: 3 pound hand weights

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any...