improve your swing

improve your swing

Do you play golf, tennis, or baseball? These videos are designed to improve your swing by enhancing rotation and stability—helping you move with more power and control. Plus, you’ll build core strength and improve alignment to help protect your body from injuries.

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improve your swing
  • Upper Back Mobility
    16:53
    Upper Back Mobility

    Upper Back Mobility

    🏌️‍♀️ Ready to improve your spinal mobility and build the stability your body needs to rotate with ease?
    Physical therapist Dr. Elizabeth guides you through a session designed to boost rotation and control—perfect for anyone, and especially helpful for golfers looking to enhance their swing.

    🎯 W...

  • 27 Min Stand Tall #534
    27:33
    27 Min Stand Tall #534

    27 Min Stand Tall #534

    Join Gabrielle as she guides you through a session that will leave you feeling taller and more energized! You'll focus on core work, spinal mobility, as well as back and shoulder strengthening. Enjoy 🙂

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Box

    Reformers, equipment and stra...

  • 18 Min Abs No Props #541
    18:00
    18 Min Abs No Props #541

    18 Min Abs No Props #541

    A quick and effective workout that will strengthen your abs!

    Reformer technique level: 2
    Intensity level: Hot
    No props

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

  • 33 Min Freeing the Trunk #312
    34:11
    33 Min Freeing the Trunk #312

    33 Min Freeing the Trunk #312

    Session to help work on spinal mobility, shoulder and back strength. Great for everyone - and also beneficial for people participating in swing sports.

    Reformer level 2
    Props: box

  • 14 Min Box and Ball Abs #543
    14:12
    14 Min Box and Ball Abs #543

    14 Min Box and Ball Abs #543

    What's more fun than a quick abdominal workout with the box and ball?!

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Box, 8-10 inch ball

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

  • 22 Min Neck and Shoulders #572
    22:16
    22 Min Neck and Shoulders #572

    22 Min Neck and Shoulders #572

    Gabrielle guides you through a series of exercises that will do your neck and shoulders some good! We could all use a little of that 😄

    Reformer technique level: 2
    Intensity level: Hot

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

  • 50 Min Tight Lower Back #585
    50:47
    50 Min Tight Lower Back #585

    50 Min Tight Lower Back #585

    Have a bit of lower back discomfort/tightness? Try this gentle full-body workout and see how you feel after! Gabrielle focuses on spinal mobility, core work, both lower and upper body strengthening, and ends with some amazing stretches.

    Reformer technique level: 1
    Intensity level: Hot
    Equipmen...

  • 47 Min Workout for Swing Sports #457
    47:59
    47 Min Workout for Swing Sports #457

    47 Min Workout for Swing Sports #457

    A workout everyone can benefit from, especially if you play swing sports! We focus on thoracic spine rotations and extensions, core strengthening, flexibility, and also side glute strength!

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Box

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