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Upper Back Mobility

all workouts • 16m

🏌️‍♀️ Ready to improve your spinal mobility and build the stability your body needs to rotate with ease?
Physical therapist Dr. Elizabeth guides you through a session designed to boost rotation and control—perfect for anyone, and especially helpful for golfers looking to enhance their swing.

🎯 Want to take your golf game even further? Dr. Elizabeth has a full program just for you: https://www.thrivephysiochannels.com/TheGolfBodyBlueprint

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