Gabrielle has a few smart tips to help you dial in your Reformer settings—so it fits your body just right.

Gabrielle shares her go-to tips for smart Pilates modifications—so you can move in a way that works for your body.

Knowing what the core is and what it does is essential in understanding Pilates. Gabrielle breaks it all down.

In this 14 minute session, Gabrielle guides you through correct core engagement. This is great for anyone wanting to reconnect to all parts of their core (pelvic floor, transverse abs, multifidi, and diaphragm).

Find out how to release your core, and why it's just as important as knowing how to engage it.

Doming: the opposite of engaging your core. Gabrielle breaks it down so you can avoid this during all of your workouts.

What does it mean to have a titled pelvis, how does it affect the body, and what can you do about it? Gabrielle breaks it all down in this must-watch posture video—helping you understand your alignment and how to improve it.

If you have a posteriorly-tilted pelvis, this workout's for you: https:...

Shoulders are complex—which is why Gabrielle breaks down a few common alignment issues. Learn how small adjustments can lead to better posture and help you feel your best, now and in the long run.

Check out this workout to help correct rounded shoulders and tech neck: https://saranpilates.vhx.tv...

What do overpronated or supinated feet mean—and how do they impact your body? Gabrielle explains the importance of foot and ankle alignment and shares simple exercises you can do anytime, anywhere to help correct and support your foundation.

Try this workout to improve your foot alignment: https...

What is tech neck—and how can you fix it? Gabrielle explains what’s really going on with forward head posture and guides you through two simple exercises to improve neck alignment anytime, anywhere.

Check out this workout to help with tech neck and rounded shoulders: https://saranpilates.vhx.tv/...

What does prolonged sitting or standing do to our bodies—and how can we undo it? Gabrielle shares simple exercises you can do right at your desk to counteract the effects and move through your day with more ease.

Planks facing front, planks facing back—let's go over a few variations so you can pick the best option for you to help you feel your strongest.

Helpful tips for fun variations of Flying Lunges! Get these to feel good on your body so you can move seamlessly through your power workouts.

How does breath help with movement? Gabrielle breaks it down under 3 minutes!

Every time you take a Pilates class, it's like a placing a coin in your longevity bucket. Gabrielle explains why.

What are neural pathways? And how does Pilates help create new pathways?Gabrielle explains.

Consistency is the key to unlocking a lifetime of feeling your very best. Gabrielle shares her top tip for staying consistent.