Plank Guide
power program
•
10m
Planks facing front, planks facing back—let's go over a few variations so you can pick the best option for you to help you feel your strongest.
Up Next in power program
-
Flying Lunges Tutorial
Helpful tips for fun variations of Flying Lunges! Get these to feel good on your body so you can move seamlessly through your power workouts.
-
39 Min Full Body Spice #675
A dynamic full-body workout designed to elevate your heart rate and strengthen your body with purposeful, mindful movement
Reformer technique level: 2 / 3
Intensity level: Blazing
Equipment: Reformer box, hand weights optional (Gabrielle uses 2 and 3 pound weights)Reformers, equipment and stra...
-
34 Min Around the World Upper Body #645
Get your heart rate up with this circuit-style upper body workout! Gabrielle guides you around the reformer through some challenging moves to strengthen arms, shoulders, and back.
Reformer technique level: 2-3
Intensity level: Blazing
Equipment: Hand weights optional (Gabrielle uses a set of 3 p...
