Simply Pilates Level 1
This 6-workout program brings you back to the essence of Pilates—rooted in many of Joseph Pilates’ original exercises, taught in a clear and supportive way. While the order is contemporary, the focus stays true to the method: control, precision, rhythm & flow, and full-body integration.
Designed for Technique Level 1, this program helps you understand how Pilates is meant to feel in your body—steady, connected, and effective. You’ll move with purpose, develop strong fundamentals, and begin to experience the method as a practice, not just a workout.
Pilates, simply done well.
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57 Min Feel the Work #755
Experience the magic of Pilates in this full-body session focused on mindful movement and a deeper body connection.
Reformer technique level: 1
Intensity level: Hot
Equipment: Reformer boxShop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates....
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51 Min Foundational Strength #756
Flow through many of Joseph Pilates’ original exercises, thoughtfully modified at times to support a strong foundation.
Reformer technique level: 1
Intensity level: Hot
Equipment: Reformer boxShop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpila...
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43 Min Full Body Support #757
Staying true to the Pilates method, this class focuses on alignment, breath, and full-body integration. Building a strong foundation allows your practice to develop in a way that delivers the full benefits of Pilates. This class is osteoporosis-friendly.
Reformer technique level: 1
Intensity lev... -
42 Min Finding Connections #758
Find deep connections in this fundamental movement class. Flow through unilateral work while focusing on alignment and precise muscle engagement.
Reformer technique level: 1
Intensity level: Hot
Equipment: Reformer boxShop our favorite Pilates equipment and essentials with our exclusive discou...
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45 Min Refining Alignment #760
A method-focused class featuring neutral and back extension work, standing inner thigh strengthening, and a strong emphasis on alignment. This class is osteoporosis-friendly.
Reformer technique level: 1
Intensity level: Hot
Equipment: Reformer boxShop our favorite Pilates equipment and essenti...
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47 Min Control and Precision #761
A method-forward class designed to help you move with strength, balance, and length.
Reformer technique level: 1
Intensity level: Hot
Equipment: Reformer boxShop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop
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