Simply Pilates Level 2
This 6-workout program expands on many of Joseph Pilates’ original exercises with more dynamic transitions and layered movement than those found in Level 1. While the order is contemporary, the focus remains on control, precision, rhythm & flow, and full-body integration.
Designed for Technique Level 2, for those ready to move with more flow, coordination, and confidence in their practice.
Pilates, simply done well.
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48 Min Mindful Preps #763
Rooted in the classical Pilates repertoire, this workout explores smart preparation work and connects exercises that build on one another.
Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer boxShop our favorite Pilates equipment and essentials with our exclusive discounts: ht...
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44 Min Strong Pilates Body #767
A workout rooted in the Pilates method, featuring many original exercises. We’ll move through Coordination, Breaststroke, Teaser, and Backstroke in a session designed to build technique and endurance.
Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer boxShop our favorite Pil...
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46 Min Classically Inspired Unilateral Work #768
We start with single-leg footwork to introduce a unilateral focus. From there, move through classical exercises with a contemporary twist, and explore Star in a more approachable way.
Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box, dowel or elastic bandShop our favori...
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47 Min Balancing the Body #769
This dynamic class explores classical exercises in a sequence that feels balancing for the body—stretching what’s just been worked while continuing to build strength and connection. Here are some of the moves we work on: single leg Pelvic Lifts, Elephant Stretch, Knee Stretch, Thigh Stretch, Clim...
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42 Min Pelvic Stability Workout #770
Using deep core engagement and full-body connection, we keep the pelvis neutral and stable as we move through Single Leg Footwork, Scooter, Kneeling Star, Short Box Abs, and a Control Front variation. A great class to progress your practice by focusing on the details that make the biggest differe...
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39 Min Creating Space in the Body #771
A class focused on spinal and hip mobility, featuring strong movements rooted in the Pilates repertoire, including Single Leg Circles, Swan rotation variations, Side Lifts, and Stomach Massage. Expect to feel more space in your body and a greater sense of freedom in your movement.
Reformer techn...
