Elevate: 45 Min Oppositional Pulls #685
studio experience
•
45m
This fun full body workout plays with oppositional pulls to help you find incredible muscle activations. This technique will help you gain more power, stability, and length.
Reformer technique level: 2
Intensity level: Hot
Equipment: Box, optional loop band (for 1 exercise)
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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