studio experience
Bring the studio to your space. These 45–60 minute classes deliver that full-body, studio-style flow you love—complete with thoughtful progressions to guide you deeper into your practice. While the foundation is intermediate for most of these workouts, you’ll find advanced and beginner options sprinkled throughout, so every level can find a challenge that fits.
Listen to your body and choose the variations that feel right for you that day. We suggest doing 2 to 4 of these a week for a consistent, well-rounded routine. Want more? Go for it—or mix in some shorter classes to keep things flexible. Your studio, your schedule.
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55 Min Reset 05 #395
A full body workout that will leave you feeling accomplished!
Reformer technique level: 2
Intensity level: Hot
Equipment: Box -
50 Min Feeling Strong #382
A wonderful balance between strength and active stretches - this one's not for beginners. We stay strong for the entire session and finish with a delicious Cleopatra stretch!
Reformer technique level: 3
Intensity level: Hot
Equipment: Reformer box
Optional Prop: 8-10 inch ball -
Elongated Body #292
A full body workout focusing on elongating the body: finding space, actively reaching, opening up through the chest, and working on posture.
Reformer level 2
Props: box, and an 8-10 inch ball for one exercise (but it can also be done without) -
47 Min Feeling Strong #323
A full body session that flows from one exercise to the next. For many moves, we'll be playing with one strap at a time to work in a unilateral way.
Reformer level 2
Equipment: box -
52 Min Strong Full Body #344
A fun workout with challenges sprinkled throughout that will leave you feeling strong and rejuvenated at the same time!
Reformer level 2.5
Props: box -
54 Min Full Body Strength #279
A well-balanced full body session with some sneaky challenges throughout. Reformer level 2
Equipment: Box
Optional props: Magic circle or ball -
52 Minutes of Pilates Fun #266
A workout focused on full body integration. Reformer level 2
PROPS: box
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if yo...
