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19 Min Full Body Flow - Tower Level 2 #159
A feel-good full body flow
NO PROPS NEEDED
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurri...
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31 Min Energizing Full Body - Tower #203
Spine mobilizing, glute and core strengthening workout - Level 2.5
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program i...
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9 Min Feet In Straps #204
Strengthen legs and glutes while lying down! - Tower Level 2
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you ...
