PURPOSE:
- Strengthen arm and shoulder muscles.
- Strengthen scapular stabilizers: serratus anterior, trapezius and rhomboids.
- Strengthen abdominals and hip flexors.
- Stretch hamstrings and back.
- Increase dynamic torso stabilization.
- Improve coordination.

SPRINGS:
One medium spring to one heavy + one light spring.

EXERCISES IN THIS VIDEO:
- Rowing Back Round Back
- Rowing Back Flat Back