Session to help work on spinal mobility, shoulder and back strength. Great for everyone - and also beneficial for people participating in swing sports.
Reformer level 2
Props: box
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21 Min Abs With the Box #554
Hop on the box and enjoy this tough but rewarding deep core workout with a special focus on oblique connections.
Reformer technique level: 2
Intensity level: Hot
Equipment: Box, 8-10 inch ball optional but highly advisedReformers, equipment and straps discounted through our links: https://www...
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51 Min Back to Basics #517
By "back to the basics" we mean Pilates fundamentals! Gabrielle guides you through simple but impactful moves as you focus on the quality of movement to bring you maximum results.
Reformer technique level: 2
Intensity level: Hot
Equipment: BoxReformers, equipment and straps discounted through ...
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