Gabrielle brings you on a movement journey to remind you how much you love the reformer! You'll start lying down for fun footwork and bridge variations, and will follow with prep work to get you ready for various moves that include full planks. Concentration is needed to get all the benefits from this session 😉

Reformer technique level: 2
Intensity level: Hot
Equipment: No props

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop-equipment