Have a bit of lower back discomfort/tightness? Try this gentle full-body workout and see how you feel after! Gabrielle focuses on spinal mobility, core work, both lower and upper body strengthening, and ends with some amazing stretches.
Reformer technique level: 1
Intensity level: Hot
Equipment: 8-10 inch ball (highly recommended)
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
Up Next in Weekly Planner • Reformer
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42 Min Full Body Concentration #522
Gabrielle brings you on a movement journey to remind you how much you love the reformer! You'll start lying down for fun footwork and bridge variations, and will follow with prep work to get you ready for various moves that include full planks. Concentration is needed to get all the benefits from...
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29 Min Abs and Waist #552
A fun and challenging abs workout using the ball! There are some teaser balancing moves with the ball, making this unsuitable for beginners.
Reformer technique level: 3
Intensity level: Hot
Equipment: 8-10 inch ballReformers, equipment and straps discounted through our links: https://www.sara...
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30 Min Isometric Hold Nº2 #485
An isometric move requires you to hold a static position while your muscles are under tension. This type of training improves muscular endurance, helps lower blood pressure - therefore, great for heart health, and it provides performance advantages for activities like running, swimming and cyclin...
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