Up Next in Weekly Planner • Reformer

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  23:10

  Elevate: 23 Min Strong Core #671

  Elevate: 23 Min Strong Core #671

  In this core-focused class, you’ll move from a place of awareness and intention, feeling stronger and more connected with every exercise.

  Reformer technique level: 2
  Intensity level: Hot
  No props needed

  Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

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  20:26

  20 Min Breathe and Reset #558

  20 Min Breathe and Reset #558

  Reset, destress, and calm your nervous system down with this feel-good session that focuses on breath work and stretching.

  Reformer technique level: 1
  Intensity level: Warm
  Equipment: 8-10 inch ball

  Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

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  32:57

  32 Min Body Connections #630

  32 Min Body Connections #630

  This session targets deep strength and support through the center and back body. Your core, hamstrings, glutes and posture muscles will feel this! We bring in the ball for several exercises to add variety and challenge.

  Reformer technique level: 2-3
  Intensity level: Hot
  Equipment: Reformer box, ...