Your Reformer Pilates progress path

Displayed from beginner to advanced—follow the path that feels right for you.

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  • Welcome!
    04:02
    Welcome!

    Welcome!

    In this short intro, Gabrielle, creator of Saran Pilates, walks you through the platform and where to find the workouts you crave! Curious on which level to start with? Take our quiz and find out: https://saranpilates.com/pilates-programs

  • Beginner Program
    Beginner Program
    10 items

    Beginner Program

    10 items

    New to the Reformer, or maybe new to having one in your home? Follow this 9-session program to gain confidence with the exercises and to learn how to move safely on the Reformer. Beginner doesn't mean easy - you will get a great workout!

    Additional equipment needed: Box.

  • Level 1 Program
    Level 1 Program
    5 seasons

    Level 1 Program

    5 seasons

    A supportive, confidence-building roadmap designed to help you understand the fundamentals and build strong technique from the inside out.
    This Technique Level 1 Program is perfect for beginners, anyone returning to Pilates, or movers wanting to strengthen their fundamentals with clear guidance.
    ...

  • Level 2 Program
    Level 2 Program
    13 seasons

    Level 2 Program

    13 seasons

    Grow your practice with ease. This Technique Level 2 Program is for movers who feel confident in Level 1 and are ready for more coordination, expanded variations, and deeper technique.
    Each track gives you a balanced mix of strength, stretch, focus areas, and varied intensities—plus a few helpful...

  • Level 3 Program
    Level 3 Program
    7 seasons

    Level 3 Program

    7 seasons

    Advance with intention. This Technique Level 3 Program is for those who have begun to embody the Pilates principles and want to explore more technically demanding movements. Most of the classes are a mix of classical and contemporary exercises. Each track gives you a balanced mix of strength, str...

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