Your Reformer Pilates progress path
Displayed from beginner to advanced—follow the path that feels right for you.
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10 itemsBeginner Program
10 items
New to the Reformer, or maybe new to having one in your home? Follow this 9-session program to gain confidence with the exercises and to learn how to move safely on the Reformer. Beginner doesn't mean easy - you will get a great workout!
Additional equipment needed: Box.
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5 seasonsLevel 1 Program
5 seasons
A supportive, confidence-building roadmap designed to help you understand the fundamentals and build strong technique from the inside out.
This Technique Level 1 Program is perfect for beginners, anyone returning to Pilates, or movers wanting to strengthen their fundamentals with clear guidance.
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13 seasonsLevel 2 Program
13 seasons
Grow your practice with ease. This Technique Level 2 Program is for movers who feel confident in Level 1 and are ready for more coordination, expanded variations, and deeper technique.
Each track gives you a balanced mix of strength, stretch, focus areas, and varied intensities—plus a few helpful... -
7 seasonsLevel 3 Program
7 seasons
Advance with intention. This Technique Level 3 Program is for those who have begun to embody the Pilates principles and want to explore more technically demanding movements. Most of the classes are a mix of classical and contemporary exercises. Each track gives you a balanced mix of strength, str...
