3rd trimester
2 Seasons
For your third trimester, we now want to focus more on breath work and pelvic floor release, but we also work on staying strong and finding space in the body, especially around the ribcage and hips. Watch my intro video for more in depth information about your changing body and how Pilates can help. If you want to continue doing the other non-prenatal workouts on this platform, make sure to watch my modifications video. I will be happy to answer any questions you may have in the Forums section.
Tap/click drop down menu to select Reformer or Mat options.
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07:26Episode 1Prenatal Modifications for Mat
Episode 1
These are important modifications to know about if you are pregnant.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you ha...
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22:56Episode 2Prenatal Full Body Flow
Episode 2
A full body mat flow for the pregnant mama! - Prenatal Mat
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you ha...
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20 Min Glutes & Upper Body - Prenatal Friendly #273
Episode 3
A session to help keep your hips and shoulders strong and happy. We focus on strengthening glutes, shoulders and back. Prenatal friendly. Mat level 2
PROPS: 1 pound ankle weights
You should always consult your physician or health care specialist before performing any of the exercises in this pr...
