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72 Threads, 22 Followers

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L Arc and Foam Roller by Laura Borghi · 11 days ago 11 days ago · 32 views · 2 replies	2 Replies
L Path by L stanley · 16 days ago 16 days ago · 24 views · 1 reply	1 Reply
S Springs by Stephanie Zantingh · 18 days ago 18 days ago · 36 views · 2 replies	2 Replies
M Classical flow by Megan Hanson · about 1 month ago 1 month ago · 49 views · 3 replies	3 Replies
A Weekly schedule questions by Amy Z · about 1 month ago 1 month ago · 45 views · 1 reply	1 Reply
K Scapular Winging by KB · about 1 month ago 1 month ago · 48 views · 7 replies	7 Replies
G Live Q&A - I'd love to answer your questions 🙏 by Gabrielle Saran Mod · about 1 month ago 1 month ago · 214 views · 4 replies	4 Replies
S Post abdominal surgery recovery by Suzanne Hill · about 1 month ago 1 month ago · 30 views · 2 replies	2 Replies
A Level 2 Mat programs by tracks ? by Amy Z · about 2 months ago 2 months ago · 39 views · 1 reply	1 Reply
G Class Plans by Gabrielle Saran Mod · about 2 months ago 2 months ago · 114 views · 4 replies	4 Replies
P The various programs and the weekly plan by Pamela Knudsen · 2 months ago 2 months ago · 62 views · 1 reply	1 Reply
A Short box abs hurts my lower back by Amy Z · 2 months ago 2 months ago · 51 views · 3 replies	3 Replies
M Printable Programs by Melissa Jodoin · 2 months ago 2 months ago · 53 views · 1 reply	1 Reply
C Wrist Position Advice by cynthia barnes · 3 months ago 3 months ago · 54 views · 3 replies	3 Replies
J Hip Flexor stretch - Should hips be square? by Joanne Ivanski · 3 months ago 3 months ago · 64 views · 3 replies	3 Replies
A footwork by Alex · 4 months ago 4 months ago · 66 views · 3 replies	3 Replies
A New here! Is there a weekly planner for Mat only? by Amy Z · 4 months ago 4 months ago · 68 views · 2 replies	2 Replies
C Reformer Options on a Budget? by Catherine Lusky · 5 months ago 5 months ago · 190 views · 10 replies	10 Replies
L Tracking classes taken? by Lori Ginsberg · 5 months ago 5 months ago · 128 views · 3 replies	3 Replies
H Muscle building & toning by Heather Trupp · 5 months ago 5 months ago · 121 views · 1 reply	1 Reply
N Reformer count as strength training? by Nicole Rasinski · 5 months ago 5 months ago · 168 views · 2 replies	2 Replies
J Transcripts or class notes by jane eales · 5 months ago 5 months ago · 218 views · 6 replies	6 Replies
K Foot Bar Setting - low / high by Kassia fiedor · 6 months ago 6 months ago · 107 views · 1 reply	1 Reply
N Reformer Daily by Nicole Rasinski · 6 months ago 6 months ago · 123 views · 1 reply	1 Reply
V Exercise recommendations for new moms? by Valeria · 6 months ago 6 months ago · 66 views · 1 reply	1 Reply

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