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65 Threads, 22 Followers

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A Level 2 Mat programs by tracks ? by Amy Z · 17 days ago 17 days ago · 15 views · 1 reply	1 Reply
G Class Plans by Gabrielle Saran Mod · 18 days ago 18 days ago · 68 views · 4 replies	4 Replies
P The various programs and the weekly plan by Pamela Knudsen · 23 days ago 23 days ago · 32 views · 1 reply	1 Reply
A Short box abs hurts my lower back by Amy Z · 24 days ago 24 days ago · 30 views · 3 replies	3 Replies
M Printable Programs by Melissa Jodoin · 25 days ago 25 days ago · 30 views · 1 reply	1 Reply
C Wrist Position Advice by cynthia barnes · about 1 month ago 1 month ago · 42 views · 3 replies	3 Replies
J Hip Flexor stretch - Should hips be square? by Joanne Ivanski · about 2 months ago 2 months ago · 46 views · 3 replies	3 Replies
A footwork by Alex · 2 months ago 2 months ago · 53 views · 3 replies	3 Replies
A New here! Is there a weekly planner for Mat only? by Amy Z · 3 months ago 3 months ago · 60 views · 2 replies	2 Replies
C Reformer Options on a Budget? by Catherine Lusky · 3 months ago 3 months ago · 133 views · 10 replies	10 Replies
G Live Q&A - I'd love to answer your questions 🙏 by Gabrielle Saran Mod · 4 months ago 4 months ago · 182 views · 2 replies	2 Replies
L Tracking classes taken? by Lori Ginsberg · 4 months ago 4 months ago · 116 views · 3 replies	3 Replies
H Muscle building & toning by Heather Trupp · 4 months ago 4 months ago · 104 views · 1 reply	1 Reply
N Reformer count as strength training? by Nicole Rasinski · 4 months ago 4 months ago · 142 views · 2 replies	2 Replies
J Transcripts or class notes by jane eales · 4 months ago 4 months ago · 207 views · 6 replies	6 Replies
K Foot Bar Setting - low / high by Kassia fiedor · 4 months ago 4 months ago · 94 views · 1 reply	1 Reply
N Reformer Daily by Nicole Rasinski · 4 months ago 4 months ago · 99 views · 1 reply	1 Reply
V Exercise recommendations for new moms? by Valeria · 4 months ago 4 months ago · 57 views · 1 reply	1 Reply
D Best movements for hip dysplasia clients by Diane Fischer · 4 months ago 4 months ago · 149 views · 4 replies	4 Replies
C Invoice problems by Chiara Mair · 4 months ago 4 months ago · 64 views · 1 reply	1 Reply
S Questions About Elevate Program by Sharon Cora · 5 months ago 5 months ago · 100 views · 3 replies	3 Replies
J Connectivity by Jennifer Drechsler · 5 months ago 5 months ago · 70 views · 1 reply	1 Reply
S Oov by Susan L. · 7 months ago 7 months ago · 121 views · 3 replies	3 Replies
G NEW PROGRAMS SOON! by Gabrielle Saran Mod · 7 months ago 7 months ago · 154 views · 4 replies	4 Replies
E Posture program for mat by Emily Lavelle · 7 months ago 7 months ago · 97 views · 1 reply	1 Reply

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