General
74 Threads, 23 Followers
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E
Osteoporosis
8 days ago · 616 views · 5 replies |
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M
Modifications
18 days ago · 28 views · 1 reply |
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T
Post surgery plan
25 days ago · 27 views · 1 reply |
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A
Weekly schedule questions
25 days ago · 88 views · 3 replies |
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L
Arc and Foam Roller
2 months ago · 68 views · 2 replies |
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L
Path
2 months ago · 56 views · 1 reply |
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S
Springs
2 months ago · 74 views · 2 replies |
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M
Classical flow
2 months ago · 84 views · 3 replies |
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K
Scapular Winging
2 months ago · 88 views · 7 replies |
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G
Live Q&A - I'd love to answer your questions 🙏
3 months ago · 238 views · 4 replies |
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S
Post abdominal surgery recovery
3 months ago · 52 views · 2 replies |
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A
Level 2 Mat programs by tracks ?
3 months ago · 67 views · 1 reply |
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G
Class Plans
3 months ago · 153 views · 4 replies |
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P
The various programs and the weekly plan
3 months ago · 91 views · 1 reply |
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A
Short box abs hurts my lower back
3 months ago · 78 views · 3 replies |
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M
Printable Programs
4 months ago · 78 views · 1 reply |
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C
Wrist Position Advice
4 months ago · 88 views · 3 replies |
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J
Hip Flexor stretch - Should hips be square?
4 months ago · 94 views · 3 replies |
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A
footwork
5 months ago · 89 views · 3 replies |
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A
New here! Is there a weekly planner for Mat only?
5 months ago · 89 views · 2 replies |
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C
Reformer Options on a Budget?
6 months ago · 231 views · 10 replies |
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L
Tracking classes taken?
6 months ago · 164 views · 3 replies |
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H
Muscle building & toning
6 months ago · 155 views · 1 reply |
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N
Reformer count as strength training?
7 months ago · 201 views · 2 replies |
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J
Transcripts or class notes
7 months ago · 248 views · 6 replies |