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72 Threads, 22 Followers

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L Arc and Foam Roller by Laura Borghi · 9 days ago 9 days ago · 29 views · 2 replies	2 Replies
L Path by L stanley · 14 days ago 14 days ago · 20 views · 1 reply	1 Reply
S Springs by Stephanie Zantingh · 16 days ago 16 days ago · 33 views · 2 replies	2 Replies
M Classical flow by Megan Hanson · about 1 month ago 1 month ago · 46 views · 3 replies	3 Replies
A Weekly schedule questions by Amy Z · about 1 month ago 1 month ago · 42 views · 1 reply	1 Reply
K Scapular Winging by KB · about 1 month ago 1 month ago · 46 views · 7 replies	7 Replies
G Live Q&A - I'd love to answer your questions 🙏 by Gabrielle Saran Mod · about 1 month ago 1 month ago · 213 views · 4 replies	4 Replies
S Post abdominal surgery recovery by Suzanne Hill · about 1 month ago 1 month ago · 29 views · 2 replies	2 Replies
A Level 2 Mat programs by tracks ? by Amy Z · about 2 months ago 2 months ago · 37 views · 1 reply	1 Reply
G Class Plans by Gabrielle Saran Mod · about 2 months ago 2 months ago · 112 views · 4 replies	4 Replies
P The various programs and the weekly plan by Pamela Knudsen · 2 months ago 2 months ago · 61 views · 1 reply	1 Reply
A Short box abs hurts my lower back by Amy Z · 2 months ago 2 months ago · 50 views · 3 replies	3 Replies
M Printable Programs by Melissa Jodoin · 2 months ago 2 months ago · 51 views · 1 reply	1 Reply
C Wrist Position Advice by cynthia barnes · 3 months ago 3 months ago · 54 views · 3 replies	3 Replies
J Hip Flexor stretch - Should hips be square? by Joanne Ivanski · 3 months ago 3 months ago · 64 views · 3 replies	3 Replies
A footwork by Alex · 3 months ago 3 months ago · 66 views · 3 replies	3 Replies
A New here! Is there a weekly planner for Mat only? by Amy Z · 4 months ago 4 months ago · 67 views · 2 replies	2 Replies
C Reformer Options on a Budget? by Catherine Lusky · 5 months ago 5 months ago · 188 views · 10 replies	10 Replies
L Tracking classes taken? by Lori Ginsberg · 5 months ago 5 months ago · 125 views · 3 replies	3 Replies
H Muscle building & toning by Heather Trupp · 5 months ago 5 months ago · 119 views · 1 reply	1 Reply
N Reformer count as strength training? by Nicole Rasinski · 5 months ago 5 months ago · 167 views · 2 replies	2 Replies
J Transcripts or class notes by jane eales · 5 months ago 5 months ago · 217 views · 6 replies	6 Replies
K Foot Bar Setting - low / high by Kassia fiedor · 5 months ago 5 months ago · 105 views · 1 reply	1 Reply
N Reformer Daily by Nicole Rasinski · 6 months ago 6 months ago · 122 views · 1 reply	1 Reply
V Exercise recommendations for new moms? by Valeria · 6 months ago 6 months ago · 64 views · 1 reply	1 Reply

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