General
72 Threads, 22 Followers
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Arc and Foam Roller
9 days ago · 29 views · 2 replies |
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Path
14 days ago · 20 views · 1 reply |
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Springs
16 days ago · 33 views · 2 replies |
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Classical flow
1 month ago · 46 views · 3 replies |
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Weekly schedule questions
1 month ago · 42 views · 1 reply |
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Scapular Winging
1 month ago · 46 views · 7 replies |
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Live Q&A - I'd love to answer your questions 🙏
1 month ago · 213 views · 4 replies |
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Post abdominal surgery recovery
1 month ago · 29 views · 2 replies |
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Level 2 Mat programs by tracks ?
2 months ago · 37 views · 1 reply |
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Class Plans
2 months ago · 112 views · 4 replies |
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The various programs and the weekly plan
2 months ago · 61 views · 1 reply |
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Short box abs hurts my lower back
2 months ago · 50 views · 3 replies |
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Printable Programs
2 months ago · 51 views · 1 reply |
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Wrist Position Advice
3 months ago · 54 views · 3 replies |
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Hip Flexor stretch - Should hips be square?
3 months ago · 64 views · 3 replies |
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footwork
3 months ago · 66 views · 3 replies |
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New here! Is there a weekly planner for Mat only?
4 months ago · 67 views · 2 replies |
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Reformer Options on a Budget?
5 months ago · 188 views · 10 replies |
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Tracking classes taken?
5 months ago · 125 views · 3 replies |
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Muscle building & toning
5 months ago · 119 views · 1 reply |
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Reformer count as strength training?
5 months ago · 167 views · 2 replies |
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Transcripts or class notes
5 months ago · 217 views · 6 replies |
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Foot Bar Setting - low / high
5 months ago · 105 views · 1 reply |
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Reformer Daily
6 months ago · 122 views · 1 reply |
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Exercise recommendations for new moms?
6 months ago · 64 views · 1 reply |