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14 Min Of Hips & Chest Openers - Stretching #168
Episode 1
Feel-good stretching for the whole body
PROPS NEEDED: Box
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chr...
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14:06Episode 214 Min Thoracic Mobility #92
Episode 2
Improve your spinal mobility and back strength.
NO PROPS NEEDED
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have ...
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08:57Episode 39 Min Prenatal
Episode 3
A quick lower body and upper body workout for all trimesters.
NO PROPS NEEDED
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program...
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16:54Episode 417 Min Strong And Flexible Hips #86
Episode 4
Tight hips? Sitting a lot? This one's for you! Great for all levels.
NO PROPS NEEDED
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this ...
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10:25Episode 510 Min Upper Body #98
Episode 5
Shoulders, chest, arms, and back workout! Ends with a lovely side stretch.
NO PROPS NEEDED.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises ...
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15:17Episode 615 Min Upper Body #87
Episode 6
Strengthen your upper body with this FUN and challenging session!
NO PROPS NEEDED
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this pro...
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15:23Episode 715 Min Full Body Reset #02
Episode 7
Great for those new to Saran Pilates Training, and a great reset for all!
NO PROPS NEEDED.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in...
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13:41Episode 813 Min Arms (Knee Friendly) #19
Episode 8
Strengthen your arms with this knee-friendly workout! We use the Reformer Box in this workout.
PROPS: Reformer box
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing...
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18:48Episode 918 Min Hamstrings & Glutes #09
Episode 9
Quick, effective lower body workout.
NO PROPS NEEDED.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic...
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17:30Episode 1017 Min Full Body Stretch #10
Episode 10
Stretch your body in 17 min.
NO PROPS NEEDED.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recu...
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10:06Episode 1110 Min Infinity Bar Upper Body #39
Episode 11
Quick upper body strengthening using the infinity bar
NO PROPS NEEDED.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you...
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13:00Episode 1213 Min Lower Body Stretching #41
Episode 12
Stretch your hips, quads, glutes, and hamstrings.
NO PROPS NEEDED.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you hav...
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13:14Episode 1313 Min Postnatal
Episode 13
Postnatal session to activate core muscles (including pelvic floor) and some standing leg work.
NO PROPS NEEDED.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing a...
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16:52Episode 1416 Min Full Body Stretch #56
Episode 14
An overall feel good stretch.
NO PROPS NEEDED.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or rec...
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15:49Episode 1515 Min Infinity Bar #68
Episode 15
Core & posture work, and stretches with the infinity bar.
NO PROPS NEEDED, just the infinity bar (bar that moves up and down the Reformer)
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific ap...
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20:00Episode 1619 Min Prenatal
Episode 16
A full body workout for all trimesters with quite a bit of standing work.
NO PROPS NEEDED
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in ...
