Core & posture work, and stretches with the infinity bar.

NO PROPS NEEDED, just the infinity bar (bar that moves up and down the Reformer)

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific ap...

A full body workout for all trimesters with quite a bit of standing work.

NO PROPS NEEDED

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in ...