Connect to your breath and feel your body's points of contact to the reformer for grounding.

NO PROPS NEEDED

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any o...

Connect to your core and power movement from there.

PROPS: 8-10 inch ball

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if ...

Find active lengths through the body to help decompress the spine and help realign the body.

PROPS: box, 8-10 inch ball

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before perfo...

Stay focused and present with strong brain to body connections.

NO PROPS

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if y...

Connect to the three planes of motion while working from the core.

PROPS: box

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program...

Center yourself through balance work by referring to the line that runs straight down your body.

NO PROPS

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of t...

Relieve the body of unnecessary tensions so you can focus on feeling good.

NO PROPS

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this p...