core strong
Sculpt, stabilize, and strengthen from the inside out. This series fires up your core with focused workouts for abdominal and pelvic floor engagement. As the series progresses, the challenges increase—encouraging you to move with strength and control from your powerhouse. Bonus mat sessions included to keep things fresh and form-focused. Perfect for anyone looking to develop a more connected core and stronger abs.
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15 Min Strong Core #369
We target low abs, upper abs and obliques in this quick and effective mat session!
Mat technique level: 2
Intensity level: Hot
No props needed -
20 Min Lower Abdominals #520
Your new favorite session to strengthen and tighten the lower portion of your abdominals! Those can-be-stubborn abs will soon feel the work in this effective, speedy workout.
Reformer technique level: 2
Intensity level: Hot
Props needed: 8-10 inch ballBalanced Body reformers and equipment disc...
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20 Min Waist Work #521
Strengthen you waist muscles! This includes your abdominals: transverse abdominis (TA), internal and external obliques, as well as your back muscles: erector spinae and quadratus lumborum (QL).
Reformer technique level: 2
Intensity level: Hot
Equipment: Box, optional 8-10 inch ballReformers, e...
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11 Min Abs of Steel #450
Strengthen your abs in seated, lying down, and quadruped positions.
Reformer technique level: 2
Intensity level: Hot
No props needed. -
13 Min Strong Abs #518
A quick and effective ab strengthening session using the loops.
Reformer technique level: 2
Intensity level: Hot
Equipment: No propsReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
