Strengthen your back body while engaging your core for optimal spinal stability in this osteoporosis-friendly workout. If you struggle to activate your lower back, these targeted exercises will help you build strength and support with ease.

Mat technique level: 1
Intensity level: Hot

Reformers...

Specifically designed for active seniors. We will be doing kneeling work as well as placing weight on wrists, so grab a pad if needed!

Mat technique level: 1
Intensity level: Hot
No props needed

This workout is specifically designed for active seniors and anyone with neck sensitivity.

Mat technique level: 1
Intensity level: Hot
No props needed

We work on mobility, strengthening triceps, and end with some stretching. This workout was specifically made for active seniors, but all are welcome!

Mat: Active aging
Props: No props needed

We start standing and then take it to the mat for some abdominal work and posture work. This video was specifically made for active seniors, but all are welcome!

Mat: Active Aging
Props: No props needed

We start the workout with standing work, and then take it down to the mat for abdominal, hamstring and glute work. This session is gentle on joints and specifically curated for active seniors.

Mat technique level: 1
Intensity level: Hot
No props needed

A gentle workout for all ages, all levels. All you need is a mat!

Mat technique level: 1
Intensity level: Warm
No props needed

A gentle workout for active seniors.

NO PROPS NEEDED.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic...

A gentle full body workout focusing on pelvic stability.

PROPS NEEDED: Chair, 1lb wrist/ankle weights optional

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any...

Work to properly engage the core. Enjoy some spinal movement.

NO PROPS NEEDED

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program...