All videos
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12 Min Footwork #200
A footwork sequence you can use anytime, especially as a warm up before a longer workout - Reformer Level 1
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performi...
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17 Min Power Workout #213
A full body, energizing workout on the mat - Mat Level 3
PROPS: 2 or 3 pound handweight
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in th...
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9 Min Feet In Straps #204
Strengthen legs and glutes while lying down! - Tower Level 2
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you ...
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31 Min Energizing Full Body - Tower #203
Spine mobilizing, glute and core strengthening workout - Level 2.5
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program i...
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8 Min Glutes On Fire - Mat #202
Quick glute burner no props! Level 2
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recu...
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35 Min Jump & Tone #184
A full body experience! Level 2.5
PROPS: Jumpboard, 8-10 inch ball
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you hav...
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DAY 7 Mat - 17 Min Releasing Tensions
Relieve the body of unnecessary tensions so you can focus on feeling good.
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this p...
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DAY 7 - 28 Min Releasing Tensions
Relieve the body of unnecessary tensions so you can focus on feeling good.
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this p...
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DAY 6 Mat - 11 Min Center Line Awareness
Center yourself through balance work by referring to the line that runs straight down your body.
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of t...
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DAY 6 - 19 Min Center Line Awareness
Center yourself through balance work by referring to the line that runs straight down your body.
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of t...
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DAY 5 Mat - 18 Min Moving In Different Planes
Connect to the three planes of motion while working from the core.
PROPS: resistance band
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in ...
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DAY 5 - 15 Min Moving In Different Planes
Connect to the three planes of motion while working from the core.
PROPS: box
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program...
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DAY 4 Mat - 15 Min Playing With Coordination
Stay focused and present with strong brain to body connections.
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if y...
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DAY 4 - 16 Min Playing With Coordination
Stay focused and present with strong brain to body connections.
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if y...
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DAY 3 Mat - 17 Min Finding Length Through The Body
Find active lengths through the body to help decompress the spine and help realign the body.
PROPS: 8-10 inch ball, 1 lb wrist weights
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approv...
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DAY 3 - 24 Min Finding Length Through The Body
Find active lengths through the body to help decompress the spine and help realign the body.
PROPS: box, 8-10 inch ball
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before perfo...
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DAY 2 Mat - 18 Min Moving From Your Center
Connect to your core and power movement from there.
PROPS: 8-10 inch ball, 1 lb wrist/hand weights
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exer...
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DAY 1 Mat - 15 Min Feeling Grounded
Connect to your breath and feel your body's points of contact to the mat for grounding.
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exerci...
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DAY 2 - 19 Min Moving From Your Center
Connect to your core and power movement from there.
Reformer Technique Level 1
PROPS: 8-10 inch ball
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the e...
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DAY 1 - 18 Min Feeling Grounded
Connect to your breath and feel your body's points of contact to the reformer for grounding.
Reformer Technique Level 1
NO PROPS NEEDED
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific appr...
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19 Min Abs & Arms Strength & Stretch #201
A challenging but feel-good upper body and abs session!
NO PROPS NEEDED
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if yo...
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19 Min Full Body Flow - Prenatal
A full body workout to build energy into the body!
PROPS NEEDED: Reformer box
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program...
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Quick 8 Min Abdominal Burn #179
Short and sweet, your abs will love it!
NO PROPS NEEDED
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chron...
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24 Min Legs Legs Legs - Level 2 #171
Strengthen your legs and glutes!
NO PROPS NEEDED
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or r...
