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51:04Episode 151 Min Full Body Build #793
Episode 1
In this advanced class, you'll flow through Control Front and Star preps, exploring hip extension as you challenge strength, stability, and control throughout the body.
Reformer technique level: 3
Intensity level: Blazing
Equipment: BoxShop our favorite Pilates equipment and essentials with ou...
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36:36Episode 2Elevate: 36 Min Full Body Fire #687
Episode 2
Get strong AND work on your cardio! In this full body workout, we work on getting the heart rate up through slow, controlled moves, isometric holds, as well as through faster-paced exercises. Enjoy the ride!
Reformer technique level: 2-3
Intensity level: Blazing
Equipment: Reformer box, optiona...