We start off with Pilates Mat work to strengthen the abs and work on spinal mobility, followed by strength training focused on glutes and hamstrings.

Technique level: 2
Intensity level: Blazing
Equipment needed: 10 and 12 pound hand weights (feel free to go heavier or lighter)

Balanced Body ref...

In this full body workout, we mix Pilates mat work with strength training. As we move from one technique to the other, you'll get all the benefits from both practices. Your body will feel invigorated, stronger and more flexible. Enjoy!

Mat technique level: 2
Intensity level: Blazing
Equipment: I...

Challenge your plank game with this quick, but spicy, workout!

Starts off with standing work to bring your heart rate up, followed by mat work to strengthen both your upper and lower body.

Mat level 2
Props: 2 or 3 pound hand weights optional

A full body strengthening session with a few cardio moves sprinkled throughout. Mat Level 2.5

NO PROPS

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the ...

A full body strengthening workout with some low impact cardio moves sprinkled throughout. Mat Level 2

PROPS: 2 pound hand weights

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval be...

A full body, energizing workout on the mat - Mat Level 3

PROPS: 2 or 3 pound handweight

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in th...