A full body workout with moves mostly from the classical Pilates repertoire. There are a few fun stretches sprinkled throughout.

Reformer level 2
No props needed

A full body workout with mostly classical Pilates exercises. Advanced technique moves sprinkled throughout.

Reformer level 3
Props: box

A full body workout, building heat throughout the session and finishing strong! Most of these exercises are from the classical Pilates repertoire.

Reformer technique level: 3
Intensity level: Blazing
Equipment: Box

A full body workout with exercises that are mostly from the classical Pilates repertoire. No props needed.

Reformer technique level: 2
Intensity level: Hot
No props needed