Grab your Pilates Arc and get ready to fire up your core! Gabrielle guides you through a fun ab series, followed by glute and waist strengthening.

Reformer technique level: 2
Intensity level: Hot
Equipment: Foam arc/Pilates arc

Reformers, equipment and straps discounted through our links: https...

Core, inner thighs, upper body, we do it all with our magic circle!

Reformer technique level: 2
Intensity level: Hot
Equipment: Magic circle

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

Gabrielle showed up with energy to spare—and she’s taking you along for the ride. This full-body session blends smooth transitions with powerful, body-connecting moves that’ll leave you feeling strong, centered, and fully worked in all the right ways.

Reformer technique level: 2
Intensity level:...

Get ready for a fun, full-body session with an extra focus on the upper body! Join Rhys as he guides you through dynamic movement and mindful cues designed to deepen your connection to your whole body. Expect to feel strong, balanced, and totally invigorated by the end

Reformer technique level: ...

Get ready to bounce! This energizing jumpboard class blends cardio bursts with core stability and full-body strength. You’ll glide, jump, and sweat—all while staying low-impact and easy on the joints. Let’s jump in!

Reformer technique level: 2
Intensity level: Blazing
Equipment: Box, 8-10 inch b...

This class is packed with fun ways to strengthen your back body! Even though we’re moving slowly at times and with control, you might still feel your heart rate rise a bit 🔥 It’s also osteoporosis-friendly—so no spinal flexion or rotation. Get ready to feel good!

Reformer technique level: 2
Inte...

Great for everyone, and thoughtfully designed for those experiencing prolapse. This full-body session focuses on form, mindful movement, and proper core engagement and release

Reformer technique level: 1
Intensity level: Hot
Equipment: Box, 8-10 inch ball (optional), a pad for those who prefer i...

Join Gabrielle for a fun and invigorating flow designed to open up the front of the body while strengthening the back body. This session includes dynamic movements to gently elevate your heart rate, leaving you feeling energized and balanced. Plus, it’s osteoporosis-friendly—meaning there’s no sp...

Have a bit of lower back discomfort/tightness? Try this gentle full-body workout and see how you feel after! Gabrielle focuses on spinal mobility, core work, both lower and upper body strengthening, and ends with some amazing stretches.

Reformer technique level: 1
Intensity level: Hot
Equipmen...

Think of this as your go-to full body session with strong, simple, effective moves. You'll hit all parts of the body: front, back and sides. If you have one hour a week to do it all, give this one a try 😉

Reformer technique level: 2
Intensity level: Hot
Equipment: Box

Reformers, equipment and s...

A fun, full-body workout that offers a few technically advanced exercises like single arm Thigh Stretch, plank with the option of placing your feet on the bar, and a Long Spine Stretch at the end. Overall, this class feels amazing, and your core and inner thighs will think so too! 😄

Reformer tec...

Reset, destress, and calm your nervous system down with this feel-good session that focuses on breath work and stretching.

Reformer technique level: 1
Intensity level: Warm
Equipment: 8-10 inch ball

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

A technically advanced full body workout that will help you achieve your best Grasshopper yet! You'll definitely feel your glutes working, as well as your abs and upper body. Enjoy!

Reformer technique level: 3
Intensity level: Hot
Equipment: Box, 8-10 inch ball

Reformers, equipment and straps d...

This gentle and slow-paced class is a lovely full-body experience perfect for all levels and all ages. Follow Rhys' informative cueing to get the most out of your Pilates practice!

Reformer technique level: 1
Intensity level: Hot
Equipment: Box, yoga block (or 8-10 inch ball)

Rhys is a Texas ra...

Join Rhys as he guides you through a sweaty, but oh-so-good jumpboard session! Expect to get your heart rate up and enjoy some wonderful full-body strengthening.

Reformer technique level: 3
Intensity level: Blazing
Equipment: Jumpboard, box, 8-10 inch ball

Rhys is a Texas raised and New York C...

Let Gabrielle guide you through a gentle full-body workout that's great for all levels and appropriate for all ages.

Reformer technique level: 1
Intensity level: Hot
Equipment: Box

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

A gentle full body class great for all levels. The pace is slower so you can focus on your form and body connections. You'll be using a ball for the first half of the session.

Reformer technique level: 1
Intensity level: Hot
Equipment: Box, 8-10 inch ball

Reformers, equipment and straps discoun...

A full body class that's both challenging and fun! Gabrielle guides you through advanced moves, including inversions and standing work. The added hand weights gives it a little extra spice and helps get your heart rate up. Enjoy! 😉

Reformer technique level: 3
Intensity level: Blazing
Equipment: ...

Grab your Arc and get ready to tone your abs and side body! There is one kneeling move included.

Technique level: 2
Intensity level: Hot
Equipment: Pilates arc

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

A full body workout that's safe to do if you have osteoporosis. You'll focus on neutral spine while strengthening your core, as well as your upper and lower body.

Reformer technique level: 1
Intensity level: Hot
Equipment: Box

Reformers, equipment and straps discounted through our links: https:...

Join Gabrielle as she guides you through an effective full body workout that's great for all, especially those with osteoporosis.

Reformer technique level: 1
Intensity level: Hot
Equipment: Box, optional 8-10 inch ball

Reformers, equipment and straps discounted through our links: https://www.sa...

With a good mix of strengthening and stretching, Gabrielle focuses mostly on the abdominals and upper body. You will get some great lower body stretches as well, making this an ideal workout for post-running or cycling 😉

Reformer technique level: 2
Intensity level: Hot
Equipment: Box, Magic circ...

A delicious session focused on breath and release work to help you decompress and to let go of tensions in the body. Join Gabrielle as she goes through various stretches during this little-piece-of-heaven session.

Reformer technique level: 1
Intensity level: Warm
Equipment: 8-10 inch ball (or a ...

A creative full body session, focused mostly on legs and abs, to help you feel energized. Gabrielle guides you through no-spring lunges and pikes, followed by unilateral single strap work.

Reformer technique level: 2
Intensity level: Hot
Equipment: No props

Reformers, equipment and straps disco...