Reformer technique level: 2
Intensity level: Hot
No props needed

A kneeling Side Plank series (with the option to progress to a full plank) and a dynamic Scooter flow to strengthen your glutes and legs while elevating your heart rate. Finish with satisfying leg stretches using the straps.

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Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box

Boost your confidence by improving body alignment and posture. In this class, we focus on strengthening the back and stretching the front of the body. Get ready for lots of spinal mobility work!

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Reformer technique level: 4
Intensity level: Blazing
Equipment: Box

For the advanced classical student, as well as Pilates instructors. This full-body workout has very quick transitions and advanced moves. Must already know the classical repertoire.

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Reformer technique level: 2
Intensity level: Blazing
Equipment: Jumpboard

A quick-paced jumpboard workout for experienced movers who feel confident and comfortable with fast transitions on the Reformer.

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Reformer technique level: 1
Intensity level: Warm
No props needed

Three go-to stretches designed to release tension, encourage circulation, and leave your body feeling refreshed and restored.

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Reformer technique level: 2
Intensity level: Blazing
No props needed

A strong, full-body workout that challenges stability and strength through movement series that progressively build in intensity and complexity.

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Reformer technique level: 1
Intensity level: Hot
Equipment: 8-20 inch ball

Challenge your core stability and inner thigh strength with this workout done entirely on your back!

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Reformer technique level: 2
Intensity level: Hot
No props needed

This strength-focused workout targets the side glutes and upper body through intentional, full-body movement that promotes stability and connection.

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Reformer technique level: 2
Intensity level: Blazing
Equipment: Box

This strength-focused workout targets the shoulders, triceps, side waist, and glutes through intentional, full-body movement that promotes stability and connection.

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Reformer technique level: 1
Intensity level: Hot
Equipment: Box

Designed for moments when your nervous system feels overstimulated, this class first meets your body where it is with purposeful movement before gradually guiding you toward a calmer, more regulated state.

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Reformer technique level: 1
Intensity level: Hot
Equipment: Box

Slow, mindful movement and intentional breathing come together to help quiet the mind, release tension, and restore a sense of calm. This class helps support nervous system regulation.

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Reformer technique level: 1
Intensity level: Hot
Equipment: Box

Through intentional movement, breath, and body awareness, this class helps support nervous system regulation.

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Reformer technique level: 1
Intensity level: Hot
No props needed

Pause for a quick Elephant Stretch and Splits break to lengthen your legs, stretch your back, and reset your body.

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In this advanced class, you'll flow through Control Front and Star preps, exploring hip extension as you challenge strength, stability, and control throughout the body.

Reformer technique level: 3
Intensity level: Blazing
Equipment: Box

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A quick, effective full-body workout.

Reformer technique level: 2
Intensity level: Hot
Equipment: Box

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This feel good full-body session is gentle on joints as we move through footwork, seated upper body work, and standing back extension moves with the box. Great for everyone, including the 65+ population ❤️

Reformer technique level: 1
Intensity level: Hot
Equipment: Box

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An athletic session that will elevate your heart rate and leave your muscles feeling challenged from head to toe.

Reformer technique level: 2
Intensity level: Blazing
Equipment: Box, hand weights (Gabrielle uses 3 pound/1.4 kg hand weights)

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A quick full-body session using the infinity bar.

Reformer technique level: 2
Intensity level: Hot
No props needed

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A full-body, neutral-spine-focused workout featuring Footwork, side-lying legs, kneeling planks, and seated arm work on the box. Slow, deliberate, and osteoporosis-friendly.

Reformer technique level: 1
Intensity level: Hot
Equipment: Box, 8-10 inch ball

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A full body around-the-world type workout that will strengthen legs, glutes, arms and core while getting your heart rate up.

Reformer technique level: 2
Intensity level: Blazing
No props needed

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If you have a tight back, give this workout a try! You'll both strengthen and stretch the body to help loosen it up.

Reformer technique level: 1
Intensity level: Hot
Equipment: Box

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An advanced workout focused on original Pilates exercises, quick transitions, and finding length through the sides of the waist to deepen core connection and support optimal alignment.

Reformer technique level: 3
Intensity level: Blazing
Equipment: Box

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A fun full-body workout with quick transitions to help keep your heart rate up.

Reformer technique level: 2
Intensity level: Blazing
Equipment: Reformer box, hand weights (optional — Gabrielle uses 2 pound / 0.9 Kilo hand weights)

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An advanced class focused on classical repertoire.

Reformer technique level: 3
Intensity level: Blazing
Equipment: Reformer box

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Access this class plan: https://saranpilates.vhx.t...