A full-body intermediate class with thoughtful progressions and options for more advanced work. Our favorite part? The fun planks with the box!

Reformer technique level: 2-3
Intensity level: Hot
Equipment: Box

Reformers, equipment and straps discounted through our links: https://www.saranpilat...

A gentle session made to help you feel relaxed from head to toe. Starting with some light footwork to warm up the body, we follow it up with mobility work as well as active and passive stretches.

Reformer technique level: 1
Intensity level: Warm
No props needed

Reformers, equipment and straps d...

Join Gabrielle for an advanced full-body workout, rooted in precision and control.

Reformer technique level: 3
Intensity level: Blazing
No props needed

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

A full-body class with thoughtful progressions, making this an accessible yet challenging session for all levels. You’ll move through strength, stretch, and control exercises, leaving you feeling strong, connected, and balanced from head to toe.

Reformer technique level: 2
Intensity level: Hot
E...

Feeling a little bloated and cramped up? No reason to skip movement during this time of the month—in fact, moving makes us feel better! Join Gabrielle as she guides you through feel-good exercises (no lying down on the belly, we promise!).

Reformer technique level: 1
Intensity level: Hot
Equipme...

Join Jenna for an advanced class focused on core strength, back extensions, and full-body feels!

Reformer technique level: 3
Intensity level: Blazing
Equipment needed: Box

Jenna is a comprehensively certified Pilates instructor and founder of Contour Pilates in Atlanta, with a background in bal...

Feeling stiff from too much sitting? This workout is your antidote. Desk Detox targets everything that suffers from long hours at a desk: we’ll strengthen your hamstrings and quads, open up tight hip flexors, fire up your core, and breathe new life into your spine with mobility-focused movement. ...

Join Jenna for a full-body class that will leave you feeling energized and well-aligned. This class is great for everyone, and it's osteoporosis-friendly.

Reformer technique level: 2
Intensity level: Hot
No props needed

Jenna is a comprehensively certified Pilates instructor and founder of Cont...

In this session, we use the jumpboard and the box to experience a well-balanced full-body workout. Alternating between jumps and other types of movement, you'll end the class feeling strong and centered.

Reformer technique level: 2
Intensity level: Blazing
Equipment: Jumpboard, box

Reformers, e...

Find your alignment and feel the burn in this 30-minute session that strengthens your legs, sculpts your upper body, and supports better posture. We’ll work in neutral spine throughout—expect feel-good back work, intentional movement, and a refreshed, more lifted you by the end.

Reformer techniq...

Grab your Pilates Arc and get ready to fire up your core! Gabrielle guides you through a fun ab series, followed by glute and waist strengthening.

Reformer technique level: 2
Intensity level: Hot
Equipment: Foam arc/Pilates arc

Reformers, equipment and straps discounted through our links: https...

Core, inner thighs, upper body, we do it all with our magic circle!

Reformer technique level: 2
Intensity level: Hot
Equipment: Magic circle

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

Gabrielle showed up with energy to spare—and she’s taking you along for the ride. This full-body session blends smooth transitions with powerful, body-connecting moves that’ll leave you feeling strong, centered, and fully worked in all the right ways.

Reformer technique level: 2
Intensity level:...

Get ready for a fun, full-body session with an extra focus on the upper body! Join Rhys as he guides you through dynamic movement and mindful cues designed to deepen your connection to your whole body. Expect to feel strong, balanced, and totally invigorated by the end

Reformer technique level: ...

Get ready to bounce! This energizing jumpboard class blends cardio bursts with core stability and full-body strength. You’ll glide, jump, and sweat—all while staying low-impact and easy on the joints. Let’s jump in!

Reformer technique level: 2
Intensity level: Blazing
Equipment: Box, 8-10 inch b...

This class is packed with fun ways to strengthen your back body! Even though we’re moving slowly at times and with control, you might still feel your heart rate rise a bit 🔥 It’s also osteoporosis-friendly—so no spinal flexion or rotation. Get ready to feel good!

Reformer technique level: 2
Inte...

Great for everyone, and thoughtfully designed for those experiencing prolapse. This full-body session focuses on form, mindful movement, and proper core engagement and release

Reformer technique level: 1
Intensity level: Hot
Equipment: Box, 8-10 inch ball (optional), a pad for those who prefer i...

Join Gabrielle for a fun and invigorating flow designed to open up the front of the body while strengthening the back body. This session includes dynamic movements to gently elevate your heart rate, leaving you feeling energized and balanced. Plus, it’s osteoporosis-friendly—meaning there’s no sp...

Have a bit of lower back discomfort/tightness? Try this gentle full-body workout and see how you feel after! Gabrielle focuses on spinal mobility, core work, both lower and upper body strengthening, and ends with some amazing stretches.

Reformer technique level: 1
Intensity level: Hot
Equipmen...

Think of this as your go-to full body session with strong, simple, effective moves. You'll hit all parts of the body: front, back and sides. If you have one hour a week to do it all, give this one a try 😉

Reformer technique level: 2
Intensity level: Hot
Equipment: Box

Reformers, equipment and s...

A fun, full-body workout that offers a few technically advanced exercises like single arm Thigh Stretch, plank with the option of placing your feet on the bar, and a Long Spine Stretch at the end. Overall, this class feels amazing, and your core and inner thighs will think so too! 😄

Reformer tec...

Reset, destress, and calm your nervous system down with this feel-good session that focuses on breath work and stretching.

Reformer technique level: 1
Intensity level: Warm
Equipment: 8-10 inch ball

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

A technically advanced full body workout that will help you achieve your best Grasshopper yet! You'll definitely feel your glutes working, as well as your abs and upper body. Enjoy!

Reformer technique level: 3
Intensity level: Hot
Equipment: Box, 8-10 inch ball

Reformers, equipment and straps d...

This gentle and slow-paced class is a lovely full-body experience perfect for all levels and all ages. Follow Rhys' informative cueing to get the most out of your Pilates practice!

Reformer technique level: 1
Intensity level: Hot
Equipment: Box, yoga block (or 8-10 inch ball)

Rhys is a Texas ra...