A fun workout with challenges sprinkled throughout that will leave you feeling strong and rejuvenated at the same time!

Reformer level 2.5
Props: box

A full body workout with mostly classical Pilates exercises. Advanced technique moves sprinkled throughout.

Reformer level 3
Props: box

A full body workout with moves mostly from the classical Pilates repertoire. There are a few fun stretches sprinkled throughout.

Reformer level 2
No props needed

A full body workout with creative moves. You will feel your inner thighs with this one...

Reformer level 2
Props: box, 2 pound hand weights (optional)

Treat your body with this spinal mobility and chest opening workout.

Reformer level 2
Props: 8-10 inch ball, box

A great way to wake up the body and enjoy a boost of energy! We'll be using the box for most of the session.

Reformer level 2
Props: Box

A full body experience, with moves that will bring your heart rate up!

Reformer level 3
Props: Box, 1 pound ankle weights (optional)

A quick full body session great to do in the morning to start your day, or in the evening to wind down.

Reformer level 1
No props needed

A full body session that flows from one exercise to the next. For many moves, we'll be playing with one strap at a time to work in a unilateral way.

Reformer level 2
Equipment: box

A great way to reconnect to mindful full body movement after a few days or weeks away!

Reformer level 2
Props: box

A dynamic full body workout!

Reformer level 3
Props: Box, 2 or 3 pound hand weights, little pad or folded towel for the platform.

A full body flow incorporating many classical Pilates moves.

Reformer level 2
Props: box

A 44 minute full body workout that will help you feel rejuvenated! We focus on Core, stretches, posture work, and opening of the hips.

Reformer level 2
No props needed

Enjoy spinal mobility work on the Arc as we strengthen abs and back muscles. Upper body and lower body work are also included.

Reformer level 2
Equipment: Pilates arc and 8-10 inch ball

A challenging - but fun - full body jump session!

Reformer jumpboard level 2
Props: box, 8-10 inch ball

A full body workout focusing on elongating the body: finding space, actively reaching, opening up through the chest, and working on posture.

Reformer level 2
Props: box, and an 8-10 inch ball for one exercise (but it can also be done without)

Get your heart rate up with this fun technique level 1 session!

Reformer level 1
No props needed

A fun Yoga inspired full body class.

Reformer Level 2.5
No props needed

A full body workout to build energy into the body!

PROPS NEEDED: Reformer box

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program...

A full body experience! Level 2.5

PROPS: Jumpboard, 8-10 inch ball

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you hav...

Just enough to break a 'lil sweat! - Reformer level 3

PROPS: Box, Magic Circle

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this progra...

A workout that just feels so good, especially after long hours of sitting - Reformer Level 1.5

PROPS: box

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of t...

Spinal articulations, quick leg strengthening and posture work using the infinity bar. Reformer Level 1

NO PROPS

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing a...

Abdominal and posture work served with a side of glutes! Reformer Level 2

NO PROPS

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this pr...