A strong Pilates session with a sprinkle of gentle cardio work. Reformer Level 2

PROPS: box

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises i...

A strong full body flow. Reformer Level 2.5

PROPS: box

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chroni...

The perfect session to strengthen the upper body and abs and stretch the lower body. Reformer level 2

NO PROPS

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any...

A workout focused on full body integration. Reformer level 2

PROPS: box

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if yo...

A perfect reformer routine to help manage and prevent low back pain. Reformer level 1.5

NO PROPS

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exerci...

A full body stretching session using the straps and the bar. Reformer level 1

NO PROPS

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in thi...

Challenge your balance and full body strength! Reformer level 3

PROPS: box

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if...

A challenging full body workout with some classical Pilates moves as well as contemporary ones. Reformer level 3

Equipment: box

A well-balanced full body session with some sneaky challenges throughout. Reformer level 2

Equipment: Box
Optional props: Magic circle or ball

With a heavy focus on legs, you get to work out while lying down!

Reformer level 1
No props needed

A fun and challenging workout that will work your entire body!

Reformer level 3
Props: box, 8-10 inch ball (optional)

Feel-good stretching for the whole body

PROPS NEEDED: Box

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chr...

A full body workout to work on form!

PROPS NEEDED: Reformer box

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have a...

A fun, fiery full body challenge!

PROPS NEEDED: Jumpboard, box, loop band

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if...

Strength, mobility, and balance challenges throughout! Break a sweat while moving mindfully.

PROPS NEEDED: Box

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any...

A special focus on glutes and abdominals in this full body session.

NO PROPS NEEDED

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this p...

A fun full body session!

PROPS NEEDED: Reformer Box

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic o...

An advanced full body session that will challenge your balance.

PROPS NEEDED: Reformer box

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in...

Enjoy spinal mobility exercises all while strengthening your muscles and core.

PROPS NEEDED: Reformer box

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of t...

A fun full body jump session!

PROPS NEEDED: Jumpboard

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic...

Core & posture work, and stretches with the infinity bar.

NO PROPS NEEDED, just the infinity bar (bar that moves up and down the Reformer)

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific ap...

Full body workout using the jumpboard for jumping and none-jumping moves!

PROPS NEEDED: Jumpboard

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exerc...

Strengthen your legs, glutes, arms, shoulders, and core with this half hour Jump session.

PROPS NEEDED: Jumpboard

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing ...

An overall feel good stretch.

NO PROPS NEEDED.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or rec...