A mindful workout done lying down!

Reformer technique level: 1
Intensity level: Hot
No props needed

A full body workout with a wonderful balance of strength and stretch.

Reformer technique level: 2
Intensity level: Hot
Equipment: Box

A full body workout with some balance challenges.

Reformer technique level: 2
Intensity level: Hot
Equipment: Box

A full body workout mostly focused on glutes.

Reformer technique level: 2
Intensity level: Hot
No props needed

A full body workout that will leave you feeling strong!

Reformer technique level: 2
Intensity level: Hot
Equipment: 8-10 inch slightly deflated ball (if you don't have this, don't worry!), Box

A full body workout that will leave you feeling accomplished!

Reformer technique level: 2
Intensity level: Hot
Equipment: Box

A full body workout including standing work on the Reformer.

Reformer technique level: 2
Intensity level: Hot
No props needed

A full body workout including balance challenges.

Reformer technique level: 2
Intensity level: Hot
Equipment: Box

A full body workout that will leave you feeling rejuvenated.

Reformer technique level: 2
Intensity level: Hot
Equipment: Box

A quick session that will lift your mood!

Reformer technique level: 2
Intensity level: Hot
No props needed

A wonderful balance between strength and active stretches - this one's not for beginners. We stay strong for the entire session and finish with a delicious Cleopatra stretch!

Reformer technique level: 3
Intensity level: Hot
Equipment: Reformer box
Optional Prop: 8-10 inch ball

Starts off with core, posture and balance work, ends with a delicious lateral stretch.

Reformer technique level: 2
Intensity level: Hot
No props needed.

A full body workout using the Magic Circle and ball. Standing work included. Lots of fun to be had.

Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box
Props: Magic circle (mini or regular or both), 8-10 inch ball

Mini Magic Circle link: https://www.pilates.com/products/pi...

A full body workout with exercises that are mostly from the classical Pilates repertoire. No props needed.

Reformer technique level: 2
Intensity level: Hot
No props needed

A quick abdominal series that includes unilateral work, followed by kneeling inner thigh work. We finish off with feet in straps and a delightful hip flexor stretch.

Reformer technique level: 2
Intensity level: Hot
Props: 2 or 3 pound hand weights optional

Starting off with Short Box Abdominals, followed by some glute work and some very yummy stretching in between!

Reformer technique level: 3
Intensity level: Hot
Props: Elastic band, 2 or 3 pound hand weights, 8-10 inch ball, reformer box.

Strengthen your abs, arms and back under 20 minutes!

Reformer technique level: 2
Intensity level: Hot
No props needed

We start off with abdominal work, followed by upper body and a little bit of glute work.

Reformer technique level: 2
Intensity level: Hot
Props: 8-10 inch ball slightly deflated. Loop/booty elastic band optional for one exercise. Reformer box.

Getting right into it, we waste no time in this quick full body workout!

Reformer technique level: 2
Intensity level: Hot
No props needed

A full body session that won't take much of your time but will leave you feeling gooooood!

Reformer technique level: 2
Intensity level: Hot
No props needed

Starting with feet in straps, this session guides you through stretches and mobility work with some feel-good strengthening moves.

Reformer technique level: 1
Intensity level: Hot
Equipment: reformer box

In this session, we focus on strengthening our abdominals and gaining better posture by strengthening the back and shoulders. The entire workout is done with the long box.

Reformer technique level: 2
Intensity level: Hot
Equipment: reformer box

A full body flow using the Magic Circle for a good first half. We get into a couple of higher technique level exercises towards the end.

Reformer technique level: 3
Intensity level: Hot
Props: Magic circle, box
Optional props: 2 or 3 pound hand weights

Mini magic circle link: https://www.pilat...

Feel-good moves that will mobilize your spine and shoulders, and open up your hips. It's still work, but we get some great stretches in too!

Reformer technique level: 2
Intensity level: Hot
Props: box