This class is all about reconnecting to your center while enjoying a full-body workout that leaves you feeling aligned, uplifted, and free from those little everyday aches. Gabrielle filmed this one after three weeks away from her Reformer—so expect a gentle yet empowering session designed to eas...

Strengthen your core and tone your 6-pack muscles in this short but sweet form-focused class.

Reformer technique level: 1
Intensity level: Hot
No props needed

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

Wake up your abs and, more specifically, your obliques! The ball will help you connect to your center and stabilize your body.

Reformer technique level: 1 / 2
Intensity level: Hot
Equipment: 8-10 inch ball, reformer box

Reformers, equipment and straps discounted through our links: https://www.s...

Grab your ball and get ready to fire up your abs! This all-level class has fun progressions and will make you want to repeat the workout twice 😄

Reformer technique level: 1 / 2
Intensity level: Hot
Equipment: 8-10 inch ball

Reformers, equipment and straps discounted through our links: https://w...

Join Gabrielle as she guides you through ab curls and c-curve abs with an emphasis on form.

Reformer technique level: 1
Intensity level: Hot
No props needed

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

This abs workout using the box will fire up your center in the best possible way!

Reformer technique level: 1 / 2
Intensity level: Hot
Equipment: Reformer box

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

Strengthen your Pilates form for ab curls and kneeling abs, feel the work happening from your center, and unlock the multiple benefits of the practice.

Reformer technique level: 1
Intensity level: Hot
No props needed

Reformers, equipment and straps discounted through our links: https://www.sara...

A solid core workout great for anyone wanting to strengthen their form.

Reformer technique level: 1
Intensity level: Hot
No props needed

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

A solid, go-to Pilates workout you can count on. Gabrielle focuses on tried-and-true classical Pilates exercises—proven effective, time and time again.

Reformer technique level: 1
Intensity level: Hot
Equipment: Reformer box

Reformers, equipment and straps discounted through our links: https://...

Need a quick pick-me-up from a long day of sitting/standing? Give this a go and feel the wonderful hip stretches as well as the delicious chest-opening exercises. You're welcome 😉

Reformer technique level: 1
Intensity level: Warm/Hot
Equipment: Box

Reformers, equipment and straps discounted thr...

This workout strengthens and stretches your feet and legs to support better foot and ankle alignment—helping you build a stronger, more stable foundation.

Reformer technique level: 1
Intensity level: Hot
No props needed
Learn more about foot and ankle alignment: https://saranpilates.vhx.tv/video...

If you have an anteriorly-tilted pelvis, this one's for you. Gabrielle leads a Reformer workout that targets key areas to stretch and strengthen—helping you rebalance your pelvis and move with better alignment.

Reformer technique level: 1
Intensity level: Hot
No props needed
Learn more with our ...

Had a long day? Gabrielle's here for you with a feel-good class that will help you release tensions in the body.

Reformer technique level: 1
Intensity level: Warm
No props needed

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

A gentle session made to help you feel relaxed from head to toe. Starting with some light footwork to warm up the body, we follow it up with mobility work as well as active and passive stretches.

Reformer technique level: 1
Intensity level: Warm
No props needed

Reformers, equipment and straps d...

Feeling a little bloated and cramped up? No reason to skip movement during this time of the month—in fact, moving makes us feel better! Join Gabrielle as she guides you through feel-good exercises (no lying down on the belly, we promise!).

Reformer technique level: 1
Intensity level: Hot
Equipme...

Find your alignment and feel the burn in this 30-minute session that strengthens your legs, sculpts your upper body, and supports better posture. We’ll work in neutral spine throughout—expect feel-good back work, intentional movement, and a refreshed, more lifted you by the end.

Reformer techniq...

Great for everyone, and thoughtfully designed for those experiencing prolapse. This full-body session focuses on form, mindful movement, and proper core engagement and release

Reformer technique level: 1
Intensity level: Hot
Equipment: Box, 8-10 inch ball (optional), a pad for those who prefer i...

Perfect for everyone, and thoughtfully designed for those experiencing prolapse. Throughout the workout, Gabrielle will guide you with gentle reminders to engage and release your pelvic floor, helping you work toward achieving balance and connection in those muscles.

Reformer technique level: 1
...

Join Gabrielle as she guides you through breath work to properly engage and release your pelvic floor muscles in order to encourage a well-balanced pelvic floor.

Reformer technique level: 1
Intensity level: Warm
Equipment: Foam roller (optional), 8-10 inch ball (optional)

Reformers, equipment a...

A gentle lower body-focused workout with lots of attention given to strengthening and releasing the pelvic floor muscles.

Reformer technique level: 1
Intensity level: Hot
Equipment: 8-10 inch ball

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

Have a bit of lower back discomfort/tightness? Try this gentle full-body workout and see how you feel after! Gabrielle focuses on spinal mobility, core work, both lower and upper body strengthening, and ends with some amazing stretches.

Reformer technique level: 1
Intensity level: Hot
Equipmen...

Reset, destress, and calm your nervous system down with this feel-good session that focuses on breath work and stretching.

Reformer technique level: 1
Intensity level: Warm
Equipment: 8-10 inch ball

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

This gentle and slow-paced class is a lovely full-body experience perfect for all levels and all ages. Follow Rhys' informative cueing to get the most out of your Pilates practice!

Reformer technique level: 1
Intensity level: Hot
Equipment: Box, yoga block (or 8-10 inch ball)

Rhys is a Texas ra...

Let Gabrielle guide you through a gentle full-body workout that's great for all levels and appropriate for all ages.

Reformer technique level: 1
Intensity level: Hot
Equipment: Box

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop