Level 1 Program

Level 1 Program

5 Seasons

A supportive, confidence-building roadmap designed to help you understand the fundamentals and build strong technique from the inside out.
This Technique Level 1 Program is perfect for beginners, anyone returning to Pilates, or movers wanting to strengthen their fundamentals with clear guidance.
Each track gives you a balanced mix of strength, stretch, focus areas, and intensity variations – plus a few helpful tutorials. Move through the program at your own pace, but we suggest at least 2-3 classes a week to see real results.

Tap or click the dropdown menu to select your track number.

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Level 1 Program

6 Episodes

  • 19 Min Core Strength #635
    19:50
    19 Min Core Strength #635
    Episode 1

    19 Min Core Strength #635

    Episode 1

    A solid core workout great for anyone wanting to strengthen their form.

    Reformer technique level: 1
    Intensity level: Hot
    No props needed

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

  • 34 Min Steady Full Body #669
    34:43
    34 Min Steady Full Body #669
    Episode 2

    34 Min Steady Full Body #669

    Episode 2

    This class is great for beginners! Gabrielle guides us through deep core connection work, and encourages us to be present and mindful in the way we move our bodies.

    Reformer technique level: 1
    Intensity level: Hot
    Equipment: Reformer box

    Reformers, equipment and straps discounted through our li...

  • 38 Min Upper Body + Core #724
    38:59
    38 Min Upper Body + Core #724
    Episode 3

    38 Min Upper Body + Core #724

    Episode 3

    Upper body–focused with plenty of core work and side-body strengthening.

    Reformer technique level: 1
    Intensity level: Hot
    Equipment: Reformer box, 8-10 inch ball

    Shop our favorite Pilates essentials (reformers, straps, props). Select items include exclusive discounts: https://www.saranpilates....

  • 14 Min Feet in Straps #537
    14:02
    14 Min Feet in Straps #537
    Episode 4

    14 Min Feet in Straps #537

    Episode 4

    A session lying down the whole time?! Yes please 🙋‍♀️ This feet in straps session will strengthen and stretch your inner thighs and hamstrings. Enjoy!

    Reformer technique level: 1
    Intensity level: Hot
    Equipment: 8-10 inch ball

    Reformers, equipment and straps discounted through our links: https:...

  • 30 Min Upright Kneeling and Side Legs #723
    30:10
    30 Min Upright Kneeling and Side Legs #723
    Episode 5

    30 Min Upright Kneeling and Side Legs #723

    Episode 5

    Posture and side-glute focused with preparation for upright kneeling work. Strengthen, stabilize, and move with better alignment.

    Reformer technique level: 1
    Intensity level: Hot
    No props needed

    Shop our favorite Pilates essentials (reformers, straps, props). Select items include exclusive disc...

  • The Pelvis: Let's Talk Alignment
    06:13
    The Pelvis: Let's Talk Alignment
    Episode 6

    The Pelvis: Let's Talk Alignment

    Episode 6

    What does it mean to have a titled pelvis, how does it affect the body, and what can you do about it? Gabrielle breaks it all down in this must-watch posture video—helping you understand your alignment and how to improve it.

    If you have a posteriorly-tilted pelvis, this workout's for you: https:...

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