Level 1 Program

Level 1 Program

5 Seasons

A supportive, confidence-building roadmap designed to help you understand the fundamentals and build strong technique from the inside out.
This Technique Level 1 Program is perfect for beginners, anyone returning to Pilates, or movers wanting to strengthen their fundamentals with clear guidance.
Each track gives you a balanced mix of strength, stretch, focus areas, and intensity variations – plus a few helpful tutorials. Move through the program at your own pace, but we suggest at least 2-3 classes a week to see real results.

Tap or click the dropdown menu to select your track number.

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Level 1 Program

6 Episodes

  • 17 Min Obliques With the Ball #652
    17:01
    17 Min Obliques With the Ball #652
    Episode 1

    17 Min Obliques With the Ball #652

    Episode 1

    Wake up your abs and, more specifically, your obliques! The ball will help you connect to your center and stabilize your body.

    Reformer technique level: 1 / 2
    Intensity level: Hot
    Equipment: 8-10 inch ball, reformer box

    Reformers, equipment and straps discounted through our links: https://www.s...

  • 32 Min Ease Back Into Movement #667
    32:12
    32 Min Ease Back Into Movement #667
    Episode 2

    32 Min Ease Back Into Movement #667

    Episode 2

    This class is all about reconnecting to your center while enjoying a full-body workout that leaves you feeling aligned, uplifted, and free from those little everyday aches. Gabrielle filmed this one after three weeks away from her Reformer—so expect a gentle yet empowering session designed to eas...

  • 30 Min Aligned and Defined #602
    30:13
    30 Min Aligned and Defined #602
    Episode 3

    30 Min Aligned and Defined #602

    Episode 3

    Find your alignment and feel the burn in this 30-minute session that strengthens your legs, sculpts your upper body, and supports better posture. We’ll work in neutral spine throughout—expect feel-good back work, intentional movement, and a refreshed, more lifted you by the end.

    Reformer techniq...

  • 23 Min Boxed Abs #649
    23:38
    23 Min Boxed Abs #649
    Episode 4

    23 Min Boxed Abs #649

    Episode 4

    This abs workout using the box will fire up your center in the best possible way!

    Reformer technique level: 1 / 2
    Intensity level: Hot
    Equipment: Reformer box

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

  • 30 Min Stretch + Release #622
    30:46
    30 Min Stretch + Release #622
    Episode 5

    30 Min Stretch + Release #622

    Episode 5

    A gentle session made to help you feel relaxed from head to toe. Starting with some light footwork to warm up the body, we follow it up with mobility work as well as active and passive stretches.

    Reformer technique level: 1
    Intensity level: Warm
    No props needed

    Reformers, equipment and straps d...

  • Releasing the Core
    08:20
    Releasing the Core
    Episode 6

    Releasing the Core

    Episode 6

    Find out how to release your core, and why it's just as important as knowing how to engage it.

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