Level 2&3 Elevate Program

Level 2&3 Elevate Program

2 Seasons

Take your practice to the next level through creative, more advanced workouts that challenge your strength, coordination, and control. This program encourages you to move with confidence, embody the Pilates principles you've built, and continue expanding your practice. Each of the 2 tracks holds 7 classes.

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Level 2&3 Elevate Program

7 Episodes

  • Elevate: 48 Min Strength in Mobility #693
    48:28
    Elevate: 48 Min Strength in Mobility #693
    Episode 1

    Elevate: 48 Min Strength in Mobility #693

    Episode 1

    This class focuses on strengthening muscles around the joints (spine, hips, and shoulders) to allow for mobility work that feels supported.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Reformer box

    Reformers, equipment and straps discounted through our links: https://www.saranpil...

  • Elevate: 32 Min Rhythm and Flow #694
    32:42
    Elevate: 32 Min Rhythm and Flow #694
    Episode 2

    Elevate: 32 Min Rhythm and Flow #694

    Episode 2

    One of Gabrielle's favorite classes! Feel how changing the rhythm of an exercise changes the flow and how it feels in your body.

    Reformer technique level: 3
    Intensity level: Blazing
    Equipment: Reformer box

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.co...

  • Elevate: 27 Min Strength and Stretch Lying Down #695
    27:26
    Elevate: 27 Min Strength and Stretch Lying Down #695
    Episode 3

    Elevate: 27 Min Strength and Stretch Lying Down #695

    Episode 3

    A lower-body-focused workout using the bar and straps. You'll be lying down for most of it, but expect some fun inversions (Gabrielle shows alternative options as well).

    Reformer technique level: 3
    Intensity level: Hot
    Equipment: 8-10 inch ball (you can still do this workout without it)

    Reforme...

  • Elevate: 39 Min Strength Reach and Flow #696
    39:41
    Elevate: 39 Min Strength Reach and Flow #696
    Episode 4

    Elevate: 39 Min Strength Reach and Flow #696

    Episode 4

    A class focused on lengthening through strength. We'll prep Teasers, with an option of flowing through Advanced Teaser near the end.

    Reformer technique level: 3
    Intensity level: Hot
    Equipment: Reformer box, 8-10 inch ball (you can also do this workout without it), optional pad for the platform

    ...

  • Elevate: 28 Min Isometric Holds #697
    28:43
    Elevate: 28 Min Isometric Holds #697
    Episode 5

    Elevate: 28 Min Isometric Holds #697

    Episode 5

    Get your heart rate up while playing with rhythm and isometric holds. Your glutes, triceps, and core will feel the heat!

    Reformer technique level: 2
    Intensity level: Blazing
    Equipment: Optional hand weights (Gabrielle uses a pair of 3 pound weights)

    Reformers, equipment and straps discounted th...

  • Elevate: 47 Min Classical Order #698
    47:45
    Elevate: 47 Min Classical Order #698
    Episode 6

    Elevate: 47 Min Classical Order #698

    Episode 6

    Such a fun class for the Pilates enthusiast! These are all traditional Reformer Pilates exercises taught in a classical order. Embody the essence of Pilates by feeling the flow of breath, and the mobility and strength in the entire body.

    Reformer technique level: 3
    Intensity level: Hot
    Equipment...

  • Elevate: 53 Min Embody #699
    53:03
    Elevate: 53 Min Embody #699
    Episode 7

    Elevate: 53 Min Embody #699

    Episode 7

    Another one of Gabrielle's favorite workouts! A super fun class bringing a contemporary twist to traditional exercises. You'll strengthen obliques, inner thighs, glutes, and the side body. Enjoy!

    Reformer technique level: 3
    Intensity level: Hot
    Equipment: Reformer box, Magic Circle (optional)

    R...

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