Level 2 Creative Flow Program

Level 2 Creative Flow Program

2 Seasons

Discover new ways to move through imaginative sequences that blend strength, flow, and control into every workout. Each track holds 5 classes.

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Level 2 Creative Flow Program

5 Episodes

  • 36 Min Ignite #733
    36:21
    36 Min Ignite #733
    Episode 1

    36 Min Ignite #733

    Episode 1

    Wake up your body with this feel-good workout! We focus on core work, finding length and reach in the body, and moving the spine.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Reformer box, 8-10 inch ball (optional)

    Shop our favorite Pilates essentials (reformers, straps, props). ...

  • 22 Min Wake Up The Core #734
    22:08
    22 Min Wake Up The Core #734
    Episode 2

    22 Min Wake Up The Core #734

    Episode 2

    Warm up the core by finding strength and stability. This full-body Pilates workout will help you move from your center to improve body mechanics.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Reformer box

    Shop our favorite Pilates essentials (reformers, straps, props). Select ite...

  • 29 Min Rekindle Flow #735
    29:12
    29 Min Rekindle Flow #735
    Episode 3

    29 Min Rekindle Flow #735

    Episode 3

    Gentle cardio work paired with glute, core and back strengthening.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Reformer box

    Shop our favorite Pilates essentials (reformers, straps, props). Select items include exclusive discounts: https://www.saranpilates.com/shop

  • 56 Min Strength + Length #736
    56:00
    56 Min Strength + Length #736
    Episode 4

    56 Min Strength + Length #736

    Episode 4

    A full-body workout focused on finding length and reach. Your hips will love exercises like side lying legs, climb a tree, leg circles, and single leg elephant. We also focus on moving our spine through bridges, side bends and pulling straps.

    Reformer technique level: 2
    Intensity level: Hot
    Equi...

  • 33 Min Feel the Heat #737
    33:11
    33 Min Feel the Heat #737
    Episode 5

    33 Min Feel the Heat #737

    Episode 5

    A workout focused on upper body and inner thigh strength.

    Reformer technique level: 2
    Intensity level: Hot
    No props needed

    Shop our favorite Pilates essentials (reformers, straps, props). Select items include exclusive discounts: https://www.saranpilates.com/shop

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