Level 2 Creative Flow Program

Level 2 Creative Flow Program

2 Seasons

Discover new ways to move through imaginative sequences that blend strength, flow, and control into every workout. Each track holds 5 classes.

Subscribe Share
Level 2 Creative Flow Program
  • 33 Min Glow Strong #738

    Episode 1

    A full-body flow to get things moving and your heart rate up just a bit 😉 Energizing, fluid, and guaranteed to leave you glowing.

    Reformer technique level: 2
    Intensity level: Blazing
    Equipment: Reformer box, 8-10 inch ball

    Shop our favorite Pilates essentials (reformers, straps, props). Select ...

  • 50 Min Build the Glow #739

    Episode 2

    A strong, focused full-body class designed to build the glow—challenging your core and balance while leaving you feeling strong and energized.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Reformer box

    Shop our favorite Pilates essentials (reformers, straps, props). Select items i...

  • 22 Min Strength in Flow #740

    Episode 3

    Begin with a leg and core sequence lying down, then move through plank work and chest-opening flows to finish feeling strong and open.

    Reformer technique level: 2
    Intensity level: Hot
    No props needed

    Shop our favorite Pilates essentials (reformers, straps, props). Select items include exclusive...

  • 23 Min Warm Power #741

    Episode 4

    A short, effective class with powerful movements that help you feel grounded and strong.

    Reformer technique level: 2 (and some optional level 3 variations)
    Intensity level: Hot
    Equipment: Reformer box

    Shop our favorite Pilates essentials (reformers, straps, props). Select items include exclusiv...

  • 52 Min Steady Flame #742

    Episode 5

    Grounding footwork flows into strong sequences and active stretches, building full-body strength and steady heat—with moments to elevate your heart rate.

    Reformer technique level: 2 (and some optional level 3 variations)
    Intensity level: Blazing
    Equipment: Reformer box, 8-10 inch ball

    Shop our ...