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33:35Episode 133 Min Glow Strong #738
Episode 1
A full-body flow to get things moving and your heart rate up just a bit 😉 Energizing, fluid, and guaranteed to leave you glowing.
Reformer technique level: 2
Intensity level: Blazing
Equipment: Reformer box, 8-10 inch ballShop our favorite Pilates essentials (reformers, straps, props). Select ...
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50:28Episode 250 Min Build the Glow #739
Episode 2
A strong, focused full-body class designed to build the glow—challenging your core and balance while leaving you feeling strong and energized.
Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer boxShop our favorite Pilates essentials (reformers, straps, props). Select items i...
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22:39Episode 322 Min Strength in Flow #740
Episode 3
Begin with a leg and core sequence lying down, then move through plank work and chest-opening flows to finish feeling strong and open.
Reformer technique level: 2
Intensity level: Hot
No props neededShop our favorite Pilates essentials (reformers, straps, props). Select items include exclusive...
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23:31Episode 423 Min Warm Power #741
Episode 4
A short, effective class with powerful movements that help you feel grounded and strong.
Reformer technique level: 2 (and some optional level 3 variations)
Intensity level: Hot
Equipment: Reformer boxShop our favorite Pilates essentials (reformers, straps, props). Select items include exclusiv...
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52:18Episode 552 Min Steady Flame #742
Episode 5
Grounding footwork flows into strong sequences and active stretches, building full-body strength and steady heat—with moments to elevate your heart rate.
Reformer technique level: 2 (and some optional level 3 variations)
Intensity level: Blazing
Equipment: Reformer box, 8-10 inch ballShop our ...