Level 2 Program

Level 2 Program

13 Seasons

Grow your practice with ease. This Technique Level 2 Program is for movers who feel confident in Level 1 and are ready for more coordination, expanded variations, and deeper technique.
Each track gives you a balanced mix of strength, stretch, focus areas, and varied intensities—plus a few helpful tutorials. Move through the program at your own pace, but we suggest at least 2-3 classes a week to see real results.

Tap or click the dropdown menu to select your track number.

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Level 2 Program

5 Episodes

  • 18 Min Abs No Props #541
    18:00
    18 Min Abs No Props #541
    Episode 1

    18 Min Abs No Props #541

    Episode 1

    A quick and effective workout that will strengthen your abs!

    Reformer technique level: 2
    Intensity level: Hot
    No props

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

  • 30 Min Isometric Hold Nº2 #485
    30:39
    30 Min Isometric Hold Nº2 #485
    Episode 2

    30 Min Isometric Hold Nº2 #485

    Episode 2

    An isometric move requires you to hold a static position while your muscles are under tension. This type of training improves muscular endurance, helps lower blood pressure - therefore, great for heart health, and it provides performance advantages for activities like running, swimming and cyclin...

  • 39 Min Upper Body Strength Lower Body Stretch #503
    39:00
    39 Min Upper Body Strength Lower Body Stretch #503
    Episode 3

    39 Min Upper Body Strength Lower Body Stretch #503

    Episode 3

    The perfect workout for post running and cycling, or if you simply crave some upper body and core strengthening along with lower body stretching.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Box

    Balanced Body reformers and equipment discounted through my links: https://www.saranp...

  • 27 Min Let It Out #594
    27:08
    27 Min Let It Out #594
    Episode 4

    27 Min Let It Out #594

    Episode 4

    Gabrielle showed up with energy to spare—and she’s taking you along for the ride. This full-body session blends smooth transitions with powerful, body-connecting moves that’ll leave you feeling strong, centered, and fully worked in all the right ways.

    Reformer technique level: 2
    Intensity level:...

  • 24 Min Feel Good Day #502
    24:08
    24 Min Feel Good Day #502
    Episode 5

    24 Min Feel Good Day #502

    Episode 5

    For days when your body craves stretching, light strengthening, and breath work. Take a moment for yourself today.

    Reformer technique level: 1
    Intensity level: Warm
    No props needed

    Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop

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