Level 2 Program

Level 2 Program

13 Seasons

Grow your practice with ease. This Technique Level 2 Program is for movers who feel confident in Level 1 and are ready for more coordination, expanded variations, and deeper technique.
Each track gives you a balanced mix of strength, stretch, focus areas, and varied intensities—plus a few helpful tutorials. Move through the program at your own pace, but we suggest at least 2-3 classes a week to see real results.

Tap or click the dropdown menu to select your track number.

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Level 2 Program

5 Episodes

  • 20 Min Waist Work #521
    20:27
    20 Min Waist Work #521
    Episode 1

    20 Min Waist Work #521

    Episode 1

    Strengthen you waist muscles! This includes your abdominals: transverse abdominis (TA), internal and external obliques, as well as your back muscles: erector spinae and quadratus lumborum (QL).

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Box, optional 8-10 inch ball

    Reformers, e...

  • 23 Min Glutes Hamstrings and Triceps #427
    23:36
    23 Min Glutes Hamstrings and Triceps #427
    Episode 2

    23 Min Glutes Hamstrings and Triceps #427

    Episode 2

    Working with hand weights to optimize your time, we'll strengthen hamstrings, glutes and triceps!

    Reformer technique level: 2
    Intensity level: Hot
    Optional props: 2 or 3 pound hand weights, one 5 pound hand weight.

  • 20 Min Magic Circle Express #493
    20:59
    20 Min Magic Circle Express #493
    Episode 3

    20 Min Magic Circle Express #493

    Episode 3

    A fun workout using the magic circle! This is a full body workout but your inner thighs maaayyy be getting a little more attention.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Mini or regular-sized magic circle, box

    Direct link to Mini Magic Circle: https://www.pilates.com/produ...

  • 31 Min Strong Full Body #519
    39:38
    31 Min Strong Full Body #519
    Episode 4

    31 Min Strong Full Body #519

    Episode 4

    A true mix of challenging AND feel-good moves. You'll definitely feel stronger through your entire body after this session! Gabrielle starts you off with abs on the box, followed by upper body work, standing side glute exercises, and topping it off with feet in straps.

    Reformer technique level:...

  • 35 Min Chest and Hip Opening #596
    35:47
    35 Min Chest and Hip Opening #596
    Episode 5

    35 Min Chest and Hip Opening #596

    Episode 5

    This class is packed with fun ways to strengthen your back body! Even though we’re moving slowly at times and with control, you might still feel your heart rate rise a bit 🔥 It’s also osteoporosis-friendly—so no spinal flexion or rotation. Get ready to feel good!

    Reformer technique level: 2
    Inte...

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