Level 2 Program

Level 2 Program

13 Seasons

Grow your practice with ease. This Technique Level 2 Program is for movers who feel confident in Level 1 and are ready for more coordination, expanded variations, and deeper technique.
Each track gives you a balanced mix of strength, stretch, focus areas, and varied intensities—plus a few helpful tutorials. Move through the program at your own pace, but we suggest at least 2-3 classes a week to see real results.

Tap or click the dropdown menu to select your track number.

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Level 2 Program

6 Episodes

  • 23 Min Oblique Heat #681
    23:51
    23 Min Oblique Heat #681
    Episode 1

    23 Min Oblique Heat #681

    Episode 1

    Strong obliques, coming up! This energizing class builds core strength while creating length through your entire body. Expect dynamic planks and a satisfying challenge from start to finish.

    Reformer technique level: 2
    Intensity level: Hot / Blazing
    Equipment: Reformer box

    Reformers, equipment a...

  • 34 Min Box Flows #451
    35:00
    34 Min Box Flows #451
    Episode 2

    34 Min Box Flows #451

    Episode 2

    An entire workout with the box! We start off with a plank series, and then focus a lot on abs, upper body, posture and glute work.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Box

  • 14 Min Lower Body Workout Lying Down #449
    14:02
    14 Min Lower Body Workout Lying Down #449
    Episode 3

    14 Min Lower Body Workout Lying Down #449

    Episode 3

    Strengthen your hamstrings, glutes and inner thighs without even getting up! We use the little Pilates ball for a big part of the workout.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: 8-10 inch ball

  • 40 Min Balancing the Back and Front Body #462
    40:36
    40 Min Balancing the Back and Front Body #462
    Episode 4

    40 Min Balancing the Back and Front Body #462

    Episode 4

    Gain strength through alignment! We are at our strongest when we go about our daily activities (walking, sitting, lifting) in a neutral spine and pelvis. This is the spot where there's the least amount of strain on our joints. Some of us are back body dominant, and others more front of the body d...

  • Feet: Let's Talk Alignment
    08:41
    Feet: Let's Talk Alignment
    Episode 5

    Feet: Let's Talk Alignment

    Episode 5

    What do overpronated or supinated feet mean—and how do they impact your body? Gabrielle explains the importance of foot and ankle alignment and shares simple exercises you can do anytime, anywhere to help correct and support your foundation.

    Try this workout to improve your foot alignment: https...

  • 25 Min Change of Seasons Release and Stretch #500
    25:35
    25 Min Change of Seasons Release and Stretch #500
    Episode 6

    25 Min Change of Seasons Release and Stretch #500

    Episode 6

    Lets take a moment to reconnect with our breath, and allow fluidity in movement as we flow through stretch and release work. Change of seasons may spark discomfort, mood changes, anticipation, restlessness. So lets take a beat and let go of past tensions, and prep our mind and body for the new se...

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