Level 2 Program

Level 2 Program

13 Seasons

Grow your practice with ease. This Technique Level 2 Program is for movers who feel confident in Level 1 and are ready for more coordination, expanded variations, and deeper technique.
Each track gives you a balanced mix of strength, stretch, focus areas, and varied intensities—plus a few helpful tutorials. Move through the program at your own pace, but we suggest at least 2-3 classes a week to see real results.

Tap or click the dropdown menu to select your track number.

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Level 2 Program

5 Episodes

  • 13 Min Abs and Posture Express #351
    13:36
    13 Min Abs and Posture Express #351
    Episode 1

    13 Min Abs and Posture Express #351

    Episode 1

    In this session, we focus on strengthening our abdominals and gaining better posture by strengthening the back and shoulders. The entire workout is done with the long box.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: reformer box

  • 20 Min Abs and Inner Thighs #375
    20:21
    20 Min Abs and Inner Thighs #375
    Episode 2

    20 Min Abs and Inner Thighs #375

    Episode 2

    A quick abdominal series that includes unilateral work, followed by kneeling inner thigh work. We finish off with feet in straps and a delightful hip flexor stretch.

    Reformer technique level: 2
    Intensity level: Hot
    Props: 2 or 3 pound hand weights optional

  • 36 Min Slow Burn Legs and Abs #525
    36:02
    36 Min Slow Burn Legs and Abs #525
    Episode 3

    36 Min Slow Burn Legs and Abs #525

    Episode 3

    A creative full body session, focused mostly on legs and abs, to help you feel energized. Gabrielle guides you through no-spring lunges and pikes, followed by unilateral single strap work.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: No props

    Reformers, equipment and straps disco...

  • 35 Min Feeling Strong #478
    35:24
    35 Min Feeling Strong #478
    Episode 4

    35 Min Feeling Strong #478

    Episode 4

    Yes, it's a strong workout, but boy oh boy does it feel good! Amidst the side bends, scooters, step ups and triceps presses, we will enjoy spinal articulations. Come join me!

    Reformer technique level: 2
    Intensity level: Blazing
    Equipment: Box

    Balanced Body reformers and equipment discounted thr...

  • 25 Min Inner Thighs Ring of Fire #600
    25:03
    25 Min Inner Thighs Ring of Fire #600
    Episode 5

    25 Min Inner Thighs Ring of Fire #600

    Episode 5

    You know the one… that prop you love to hate. 😅 Your inner thighs will feel it, your core will thank you, and you’ll walk away stronger than ever.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Magic circle (Gabrielle uses the Mini magic circle, but the regular size works too.)

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