Level 2 Program

Level 2 Program

13 Seasons

Grow your practice with ease. This Technique Level 2 Program is for movers who feel confident in Level 1 and are ready for more coordination, expanded variations, and deeper technique.
Each track gives you a balanced mix of strength, stretch, focus areas, and varied intensities—plus a few helpful tutorials. Move through the program at your own pace, but we suggest at least 2-3 classes a week to see real results.

Tap or click the dropdown menu to select your track number.

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Level 2 Program

5 Episodes

  • 26 Min Core Blast #593
    26:22
    26 Min Core Blast #593
    Episode 1

    26 Min Core Blast #593

    Episode 1

    The kind of workout that has you feeling your abs in all the right ways!

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: 8-10 inch ball (optional)

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

  • 51 Min Back to Basics #517
    51:57
    51 Min Back to Basics #517
    Episode 2

    51 Min Back to Basics #517

    Episode 2

    By "back to the basics" we mean Pilates fundamentals! Gabrielle guides you through simple but impactful moves as you focus on the quality of movement to bring you maximum results.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Box

    Reformers, equipment and straps discounted through ...

  • 20 Min Power Lunge Flow #472
    20:44
    20 Min Power Lunge Flow #472
    Episode 3

    20 Min Power Lunge Flow #472

    Episode 3

    This lunge and plank series is a fun one! You'll strengthen legs and core while getting your heart rate up a bit. We end with upper back strengthening to help open up the front of the body.

    Reformer technique level: 2
    Intensity level: Blazing
    Equipment: Box

    Balanced Body reformers and equipment...

  • 28 Min Swimming Theme #619
    28:10
    28 Min Swimming Theme #619
    Episode 4

    28 Min Swimming Theme #619

    Episode 4

    Whether you're a swimmer or not, this class is for you! We strengthen core and back to help you get and stay well-aligned. Feel your best in and out of the water! This class is osteoporosis-friendly.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Box

    Reformers, equipment and strap...

  • 23 Min Strong Arms #498
    23:14
    23 Min Strong Arms #498
    Episode 5

    23 Min Strong Arms #498

    Episode 5

    A fun no-props-needed workout where we'll focus on strengthening both the front and back of the upper body. If you want to tag on another workout after this one, check out workout #499 for a lower body session: https://saranpilates.vhx.tv/videos/499-15-min-effective-express-hot2

    Reformer techniq...

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