Level 2 Program

Level 2 Program

13 Seasons

Grow your practice with ease. This Technique Level 2 Program is for movers who feel confident in Level 1 and are ready for more coordination, expanded variations, and deeper technique.
Each track gives you a balanced mix of strength, stretch, focus areas, and varied intensities—plus a few helpful tutorials. Move through the program at your own pace, but we suggest at least 2-3 classes a week to see real results.

Tap or click the dropdown menu to select your track number.

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Level 2 Program

5 Episodes

  • 11 Min Lower Abs #553
    11:46
    11 Min Lower Abs #553
    Episode 1

    11 Min Lower Abs #553

    Episode 1

    You lower abs will love what's coming! 😄

    Reformer technique level: 2
    Intensity level: Hot
    No props

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

  • 47 Min Active Full Body #515
    47:59
    47 Min Active Full Body #515
    Episode 2

    47 Min Active Full Body #515

    Episode 2

    Get your creative flow fix in this workout! We'll focus mostly on lower body (side glutes and inner thighs) and include some upper body work with optional hand weights, toping it off with abdominal work towards the end.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Optional hand we...

  • 22 Min Neck and Shoulders #572
    22:16
    22 Min Neck and Shoulders #572
    Episode 3

    22 Min Neck and Shoulders #572

    Episode 3

    Gabrielle guides you through a series of exercises that will do your neck and shoulders some good! We could all use a little of that 😄

    Reformer technique level: 2
    Intensity level: Hot

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

  • 21 Min Lower Body Spice #538
    21:40
    21 Min Lower Body Spice #538
    Episode 4

    21 Min Lower Body Spice #538

    Episode 4

    This lower body session will get your heart rate up! Gabrielle flows through squats, single leg planks, standing side work and step ups. Cool down with a well-deserved glute stretch.

    Reformer technique level: 2
    Intensity level: Blazing
    Equipment: No props

    Reformers, equipment and straps discoun...

  • 43 Min Full Body Easy on the Wrists #508
    43:15
    43 Min Full Body Easy on the Wrists #508
    Episode 5

    43 Min Full Body Easy on the Wrists #508

    Episode 5

    A full body workout that's friendly on the wrists! We move through forearm planks, standing inner thigh work, as well as some good upper body strengthening.

    Technique level: 2
    Intensity level: Hot
    Equipment needed: Box

    Balanced Body reformers and equipment discounted through my links: https://w...

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