Level 2 Program

Level 2 Program

13 Seasons

Grow your practice with ease. This Technique Level 2 Program is for movers who feel confident in Level 1 and are ready for more coordination, expanded variations, and deeper technique.
Each track gives you a balanced mix of strength, stretch, focus areas, and varied intensities—plus a few helpful tutorials. Move through the program at your own pace, but we suggest at least 2-3 classes a week to see real results.

Tap or click the dropdown menu to select your track number.

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Level 2 Program

5 Episodes

  • 20 Min Lower Abdominals #520
    20:56
    20 Min Lower Abdominals #520
    Episode 1

    20 Min Lower Abdominals #520

    Episode 1

    Your new favorite session to strengthen and tighten the lower portion of your abdominals! Those can-be-stubborn abs will soon feel the work in this effective, speedy workout.

    Reformer technique level: 2
    Intensity level: Hot
    Props needed: 8-10 inch ball

    Balanced Body reformers and equipment disc...

  • 27 Min Stand Tall #534
    27:33
    27 Min Stand Tall #534
    Episode 2

    27 Min Stand Tall #534

    Episode 2

    Join Gabrielle as she guides you through a session that will leave you feeling taller and more energized! You'll focus on core work, spinal mobility, as well as back and shoulder strengthening. Enjoy 🙂

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Box

    Reformers, equipment and stra...

  • 54 Min Feeling Strong #624
    54:57
    54 Min Feeling Strong #624
    Episode 3

    54 Min Feeling Strong #624

    Episode 3

    Join Gabrielle for this full-body advanced workout that will get your heart rate up. We'll be using an elastic loop band for some of the exercises, including a fun standing series.

    Reformer technique level: 2
    Intensity level: Blazing
    Equipment: Box, elastic loop band

    Reformers, equipment and st...

  • 27 Min Positive Morning Vibes #633
    27:23
    27 Min Positive Morning Vibes #633
    Episode 4

    27 Min Positive Morning Vibes #633

    Episode 4

    Start the day in a good mood with Gabrielle! This full body workout will wake up your body in the best way possible 🙂

    Reformer technique level: 2
    Intensity level: Hot
    No props needed

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

  • 29 Min Backside Flow #535
    29:52
    29 Min Backside Flow #535
    Episode 5

    29 Min Backside Flow #535

    Episode 5

    Get ready to strengthen AND stretch your hamstrings and glutes! Gabrielle guides you through a wide variety of moves to tone that backside 🍑

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Box, 8-10 inch ball (optional)

    Reformers, equipment and straps discounted through our links: ...

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