Level 2 Program

Level 2 Program

13 Seasons

Grow your practice with ease. This Technique Level 2 Program is for movers who feel confident in Level 1 and are ready for more coordination, expanded variations, and deeper technique.
Each track gives you a balanced mix of strength, stretch, focus areas, and varied intensities—plus a few helpful tutorials. Move through the program at your own pace, but we suggest at least 2-3 classes a week to see real results.

Tap or click the dropdown menu to select your track number.

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Level 2 Program

5 Episodes

  • 13 Min Strong Abs #518
    13:40
    13 Min Strong Abs #518
    Episode 1

    13 Min Strong Abs #518

    Episode 1

    A quick and effective ab strengthening session using the loops.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: No props

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

  • 45 Min Back of the Body #524
    45:55
    45 Min Back of the Body #524
    Episode 2

    45 Min Back of the Body #524

    Episode 2

    With a mix of classical and contemporary moves, we focus on strengthening the back of the body with, of course, lots of core work!

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Box

    Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop

  • 31 Min Abs and Upper Body #416
    31:05
    31 Min Abs and Upper Body #416
    Episode 3

    31 Min Abs and Upper Body #416

    Episode 3

    We start off with ab work on the box, followed by upper body strengthening, ending with side planks and some stretches!

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Box

    Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-equipment

  • 31 Min Full Body Intensity #459
    31:58
    31 Min Full Body Intensity #459
    Episode 4

    31 Min Full Body Intensity #459

    Episode 4

    Join me for this half hour workout that will make you a little sweaty and very happy! We start by raising our heart rates up with some squats and abdominal strengthening, followed by standing inner thigh work and pikes. Grab some hand weights for added intensity.

    Reformer technique level: 2
    Inte...

  • 30 Min Workout for Rounded Shoulders and Tech Neck #663
    30:11
    30 Min Workout for Rounded Shoulders and Tech Neck #663
    Episode 5

    30 Min Workout for Rounded Shoulders and Tech Neck #663

    Episode 5

    Strengthen your upper back and shoulders while stretching the neck, traps, and chest. This workout helps improve alignment, open up the front body, and ease tension caused by poor posture.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Box
    Optional props: 8-10 inch ball, elastic ban...

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