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39:32Episode 1
39 Min Full Body Spice #675
Episode 1
A dynamic full-body workout designed to elevate your heart rate and strengthen your body with purposeful, mindful movement
Reformer technique level: 2 / 3
Intensity level: Blazing
Equipment: Reformer box, hand weights optional (Gabrielle uses 2 and 3 pound weights)Reformers, equipment and stra...
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22:25Episode 2
22 Min Dowel Power #636
Episode 2
Grab your dowel and join Gabrielle for some fun, creative, and functional moves that will fire up your core and upper body! It's a quick one, but effective 💪
Reformer technique level: 3
Intensity level: Hot
Equipment: Reformer box, dowelReformers, equipment and straps discounted through our li...
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32:57Episode 3
32 Min Body Connections #630
Episode 3
This session targets deep strength and support through the center and back body. Your core, hamstrings, glutes and posture muscles will feel this! We bring in the ball for several exercises to add variety and challenge.
Reformer technique level: 2-3
Intensity level: Hot
Equipment: Reformer box, ... -
43:43Episode 4
43 Min Precision in Power #634
Episode 4
A full-body power workout to challenge yourself. Get your heart rate up with precision and control. This energizing session stays true to Pilates principles with optional progressions to take it to the next level.
Reformer technique level: 2-3
Intensity level: Blazing
Equipment: Reformer boxRe...
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34:39Episode 5
34 Min Around the World Upper Body #645
Episode 5
Get your heart rate up with this circuit-style upper body workout! Gabrielle guides you around the reformer through some challenging moves to strengthen arms, shoulders, and back.
Reformer technique level: 2-3
Intensity level: Blazing
Equipment: Hand weights optional (Gabrielle uses a set of 3 p... -
51:54Episode 6
51 Min Strong Upper Body #623
Episode 6
Creative moves with a classical flair, this advanced workout delivers.You’ll fire up your upper body and core, then melt into a lower body stretch that feels oh-so-good.
Reformer technique level: 3
Intensity level: Hot
Equipment: BoxReformers, equipment and straps discounted through our links:...
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55:58Episode 7
55 Min Full Body Party #637
Episode 7
A full-body intermediate class with thoughtful progressions and options for more advanced work. Our favorite part? The fun planks with the box!
Reformer technique level: 2-3
Intensity level: Hot
Equipment: BoxReformers, equipment and straps discounted through our links: https://www.saranpilat...
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31:55Episode 8
31 Min Move With Purpose #612
Episode 8
Join Gabrielle for an advanced full-body workout, rooted in precision and control.
Reformer technique level: 3
Intensity level: Blazing
No props neededReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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41:34Episode 9
41 Min Full Body Control #606
Episode 9
Join Jenna for an advanced class focused on core strength, back extensions, and full-body feels!
Reformer technique level: 3
Intensity level: Blazing
Equipment needed: BoxJenna is a comprehensively certified Pilates instructor and founder of Contour Pilates in Atlanta, with a background in bal...
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50:46Episode 10
50 Min Russian Splits Workout #632
Episode 10
Get ready to light up your lower body! This Level 3 workout is all about building the strength, control, and flexibility needed for Russian Splits—but don’t worry, you don’t have to go full split to feel the burn. Gabrielle breaks it down with creative, progressive movements that prep your body f...
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34:52Episode 11
34 Min Side Plank Prep Workout #589
Episode 11
This workout is all about preparing your body for side planks on your feet with your hands on the bar. You’ll ease in with a warm-up that gets your abs and shoulders fired up and ready 😄. And don’t worry—if the full side plank isn’t your vibe today, Gabrielle offers plenty of modifications so you...
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40:29Episode 12
40 Min Advanced Flow #557
Episode 12
A fun, full-body workout that offers a few technically advanced exercises like single arm Thigh Stretch, plank with the option of placing your feet on the bar, and a Long Spine Stretch at the end. Overall, this class feels amazing, and your core and inner thighs will think so too! 😄
Reformer tec...
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52:22Episode 13
52 Min Grasshopper Theme #561
Episode 13
A technically advanced full body workout that will help you achieve your best Grasshopper yet! You'll definitely feel your glutes working, as well as your abs and upper body. Enjoy!
Reformer technique level: 3
Intensity level: Hot
Equipment: Box, 8-10 inch ballReformers, equipment and straps d...
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41:52Episode 14
41 Min Cardio and Sculpt Jump #559
Episode 14
Join Rhys as he guides you through a sweaty, but oh-so-good jumpboard session! Expect to get your heart rate up and enjoy some wonderful full-body strengthening.
Reformer technique level: 3
Intensity level: Blazing
Equipment: Jumpboard, box, 8-10 inch ballRhys is a Texas raised and New York C...
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29:51Episode 15
29 Min Abs and Waist #552
Episode 15
A fun and challenging abs workout using the ball! There are some teaser balancing moves with the ball, making this unsuitable for beginners.
Reformer technique level: 3
Intensity level: Hot
Equipment: 8-10 inch ballReformers, equipment and straps discounted through our links: https://www.sara...
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48:26Episode 16
48 Min Advanced Session #501
Episode 16
We warm up with Footwork and go uphill from there! We finish up with the feel-so-good Russian Split exercise. Some of these moves are advanced technique and we go through quick transitions. Not suitable for beginners.
Reformer technique level: 3
Intensity level: Blazing
Equipment: BoxBalanced ...
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22:30Episode 17
22 Min Abdominals No Props #494
Episode 17
Ready to make your abs (and overall core) work hard, but in a fun way? This is a level 3 workout because some moves may be a little challenging getting into... but oh so worth it!
Reformer technique level: 3
Intensity level: Hot
No props neededBalanced Body reformers and equipment discounted t...
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39:15Episode 18
39 Min Single Strap Work #483
Episode 18
We play with one strap at a time for some challenging (but fun!) unilateral work. This is considered a technique level 3 because of the inversions we do BUT you can always skip that part and choose the modification provided.
Reformer technique level: 3
Intensity level: Hot
No props neededBalan...
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47:59Episode 19
47 Min Body Mix #482
Episode 19
We'll strengthen abdominals, shoulders and back, inner thighs and glutes in this one! Some standing balance work is included, which is why this is considered a technique level 3.
Reformer technique level: 3
Intensity level: Hot
Equipment: Box, 1 pound hand weights or wrist weights (optional)B...
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31:37Episode 20
31 Min Control Back Prep Workout #463
Episode 20
This workout helps train the body to perform an advanced Pilates exercise called Control Back. We only practice the actual exercise at the end, so most of the session is really just focused on strengthening hamstrings and glutes, playing with one leg lift choreographies, strengthening the upper b...
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43:27Episode 21
43 Min Athletic Flows #452
Episode 21
Mainly core and upper body work with a spicy lunge series sneaked in half way through. We also do a bit of teaser work near the end.
Reformer technique level: 3
Intensity level: Blazing
Equipment: Box, 3 or 2 pound hand weights optional -
53:47Episode 22
53 Min Feeling Strong #411
Episode 22
Ab work, Glute work and posture work - this full body session promises a good workout!
Reformer technique level: 3
Intensity level: Blazing
Equipment: Box, 2 or 3 pound hand weights optional -
50:22Episode 23
50 Min Feeling Strong #382
Episode 23
A wonderful balance between strength and active stretches - this one's not for beginners. We stay strong for the entire session and finish with a delicious Cleopatra stretch!
Reformer technique level: 3
Intensity level: Hot
Equipment: Reformer box
Optional Prop: 8-10 inch ball -
32:34Episode 24
32 Min Props Galore #363
Episode 24
Starting off with Short Box Abdominals, followed by some glute work and some very yummy stretching in between!
Reformer technique level: 3
Intensity level: Hot
Props: Elastic band, 2 or 3 pound hand weights, 8-10 inch ball, reformer box.