Level 3 Program

Level 3 Program

7 Seasons

Advance with intention. This Technique Level 3 Program is for those who have begun to embody the Pilates principles and want to explore more technically demanding movements. Most of the classes are a mix of classical and contemporary exercises. Each track gives you a balanced mix of strength, stretch, focus areas, and varied intensities. Move through the program at your own pace, but we suggest at least 2-3 classes a week to see real results.

Tap or click the dropdown menu to select your track number.

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Level 3 Program

5 Episodes

  • 27 Min Ab Support #731
    27:11
    27 Min Ab Support #731
    Episode 1

    27 Min Ab Support #731

    Episode 1

    Start with a fun core flow using one strap, follow it with some upper body work and two powerful full-body moves. End with a mermaid stretch. There is quite a bit of wrist work towards the end of the workout.

    Reformer technique level: 3
    Intensity level: Hot
    No props needed

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  • 43 Min Athletic Flows #452
    43:27
    43 Min Athletic Flows #452
    Episode 2

    43 Min Athletic Flows #452

    Episode 2

    Mainly core and upper body work with a spicy lunge series sneaked in half way through. We also do a bit of teaser work near the end.

    Reformer technique level: 3
    Intensity level: Blazing
    Equipment: Box, 3 or 2 pound hand weights optional

  • 32 Min Body Connections #630
    32:57
    32 Min Body Connections #630
    Episode 3

    32 Min Body Connections #630

    Episode 3

    This session targets deep strength and support through the center and back body. Your core, hamstrings, glutes and posture muscles will feel this! We bring in the ball for several exercises to add variety and challenge.

    Reformer technique level: 2-3
    Intensity level: Hot
    Equipment: Reformer box, ...

  • 38 Min Magic Circle #748
    38:22
    38 Min Magic Circle #748
    Episode 4

    38 Min Magic Circle #748

    Episode 4

    Strengthen your legs (especially the inner thighs), core, and waist using our favorite prop—the Magic Circle. Expect focused work, deep connection, and just the right amount of spice.

    Reformer technique level: 3
    Intensity level: Hot
    Equipment: Reformer box, Magic Circle

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  • 53 Min Feeling Strong #411
    53:47
    53 Min Feeling Strong #411
    Episode 5

    53 Min Feeling Strong #411

    Episode 5

    Ab work, Glute work and posture work - this full body session promises a good workout!

    Reformer technique level: 3
    Intensity level: Blazing
    Equipment: Box, 2 or 3 pound hand weights optional

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