Level 3 Program

Level 3 Program

7 Seasons

Advance with intention. This Technique Level 3 Program is for those who have begun to embody the Pilates principles and want to explore more technically demanding movements. Most of the classes are a mix of classical and contemporary exercises. Each track gives you a balanced mix of strength, stretch, focus areas, and varied intensities. Move through the program at your own pace, but we suggest at least 2-3 classes a week to see real results.

Tap or click the dropdown menu to select your track number.

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Level 3 Program

5 Episodes

  • 37 Min Classical Meets Contemporary #745
    37:37
    37 Min Classical Meets Contemporary #745
    Episode 1

    37 Min Classical Meets Contemporary #745

    Episode 1

    Classical moves with a contemporary twist. This session begins with staple reformer exercises, then layers in thoughtful movement variations. We finish with a classical mat exercise—Double Leg Kick—reimagined on the reformer.

    Reformer technique level: 3
    Intensity level: Hot
    Equipment: Reformer b...

  • 29 Min Abs and Waist #552
    29:51
    29 Min Abs and Waist #552
    Episode 2

    29 Min Abs and Waist #552

    Episode 2

    A fun and challenging abs workout using the ball! There are some teaser balancing moves with the ball, making this unsuitable for beginners.

    Reformer technique level: 3
    Intensity level: Hot
    Equipment: 8-10 inch ball

    Reformers, equipment and straps discounted through our links: https://www.sara...

  • 47 Min Body Mix #482
    47:59
    47 Min Body Mix #482
    Episode 3

    47 Min Body Mix #482

    Episode 3

    We'll strengthen abdominals, shoulders and back, inner thighs and glutes in this one! Some standing balance work is included, which is why this is considered a technique level 3.

    Reformer technique level: 3
    Intensity level: Hot
    Equipment: Box, 1 pound hand weights or wrist weights (optional)

    B...

  • 52 Min Grasshopper Theme #561
    52:22
    52 Min Grasshopper Theme #561
    Episode 4

    52 Min Grasshopper Theme #561

    Episode 4

    A technically advanced full body workout that will help you achieve your best Grasshopper yet! You'll definitely feel your glutes working, as well as your abs and upper body. Enjoy!

    Reformer technique level: 3
    Intensity level: Hot
    Equipment: Box, 8-10 inch ball

    Reformers, equipment and straps d...

  • 34 Min Around the World Upper Body #645
    34:39
    34 Min Around the World Upper Body #645
    Episode 5

    34 Min Around the World Upper Body #645

    Episode 5

    Get your heart rate up with this circuit-style upper body workout! Gabrielle guides you around the reformer through some challenging moves to strengthen arms, shoulders, and back.

    Reformer technique level: 2-3
    Intensity level: Blazing
    Equipment: Hand weights optional (Gabrielle uses a set of 3 p...

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