Level 3 Program

Level 3 Program

7 Seasons

Advance with intention. This Technique Level 3 Program is for those who have begun to embody the Pilates principles and want to explore more technically demanding movements. Most of the classes are a mix of classical and contemporary exercises. Each track gives you a balanced mix of strength, stretch, focus areas, and varied intensities. Move through the program at your own pace, but we suggest at least 2-3 classes a week to see real results.

Tap or click the dropdown menu to select your track number.

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Level 3 Program

5 Episodes

  • 48 Min Feeling Strong #545
    48:47
    48 Min Feeling Strong #545
    Episode 1

    48 Min Feeling Strong #545

    Episode 1

    A full body class that's both challenging and fun! Gabrielle guides you through advanced moves, including inversions and standing work. The added hand weights gives it a little extra spice and helps get your heart rate up. Enjoy! 😉

    Reformer technique level: 2
    Intensity level: Blazing
    Equipment: ...

  • 40 Min Challenge #350
    39:41
    40 Min Challenge #350
    Episode 2

    40 Min Challenge #350

    Episode 2

    A full body flow using the Magic Circle for a good first half. We get into a couple of higher technique level exercises towards the end.

    Reformer technique level: 3
    Intensity level: Hot
    Props: Magic circle, box
    Optional props: 2 or 3 pound hand weights

    Mini magic circle link: https://www.pilat...

  • 55 Min Full Body Party #637
    55:58
    55 Min Full Body Party #637
    Episode 3

    55 Min Full Body Party #637

    Episode 3

    A full-body intermediate class with thoughtful progressions and options for more advanced work. Our favorite part? The fun planks with the box!

    Reformer technique level: 2-3
    Intensity level: Hot
    Equipment: Box

    Reformers, equipment and straps discounted through our links: https://www.saranpilat...

  • 43 Min Precision in Power #634
    43:43
    43 Min Precision in Power #634
    Episode 4

    43 Min Precision in Power #634

    Episode 4

    A full-body power workout to challenge yourself. Get your heart rate up with precision and control. This energizing session stays true to Pilates principles with optional progressions to take it to the next level.

    Reformer technique level: 2-3
    Intensity level: Blazing
    Equipment: Reformer box

    Re...

  • 31 Min Control Back Prep Workout #463
    31:37
    31 Min Control Back Prep Workout #463
    Episode 5

    31 Min Control Back Prep Workout #463

    Episode 5

    This workout helps train the body to perform an advanced Pilates exercise called Control Back. We only practice the actual exercise at the end, so most of the session is really just focused on strengthening hamstrings and glutes, playing with one leg lift choreographies, strengthening the upper b...

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